DDC EmpowerHer

May EmpowerHer begins THIS Thursday 🍷✨

A month of movement, confidence, sensuality, softness, rhythm, release, and community awaits.

Whether you’re stepping into heels for the first time, reconnecting with your body through FloorPlay, finding your rhythm in Twerk Fitness, or catching a Caribbean whine with us Sunday night… there’s space for you here 🤎

Registration is open now via the link in bio.
At-door pricing will apply for unpaid registrations after Thursday.

Reminder:
• Knee pads encouraged for FloorPlay & Heels
• Mats encouraged for Elevated Yoga (extras available)

Come as you are. Leave a little more empowered 💋

You said you were gonna start… so start.
Not next week.
Not “when things calm down.”
Not when you feel more ready.
Today.
Even if it’s small. Even if it’s messy.
Just start.
What’s one thing you’ve been putting off? Drop it below 👇🏽

Happy Mother’s Day 💐
And not just to the moms…
To the women who check on everyone.
Who listen, support, give advice, hold it together for others…
who love deeply, even when no one sees it.
You may not have the title “mom,”
but you’ve definitely been one to somebody.
A friend. A sibling. A partner. A student. Even your pet 🐾
That kind of love deserves to be celebrated too 🤍
Let’s show some love in the comments:
👉 Tag a woman who’s been that person for you
👉 Or share one way you’ve been pouring into others lately
And if no one told you today…
you deserve to be poured into too.

It’s Talia’s birthdayyy 🥳🍑

The woman who got y’all shaking, sweating, and stepping into your confidence like never before 🔥

If you’ve ever taken her class, you already know… it’s not just twerk, it’s a whole EXPERIENCE.

Show her some birthday love ⬇️

Movement isn’t just physical…
it shifts your mind, your energy, your mood.

Sometimes you don’t need to think it through…
you just need to move through it.

Link in Bio !

No pressure. Just awareness.

If not, this is your reminder… you still have time 🤍

We hope to see you beautiful ladies tonight at 6:30pm for Elevated Yoga 🫶🏾