The Training Pit

It’s peak week for this beauty! 😮‍💨 🥩

2 shows back to back, let’s get it
😈

Nutrition
Posing

3 year transformation for 😮‍💨

From her first show (overall win) to reaching her goal of becoming a national overall champion! 🤩

Endlessly impressed by her discipline and unwavering dedication- We always knew it was just a matter of time! 🏆

does it again! 👏🏼

Steps into a new division and takes the overall 🥳 Got some great feedback from the judges, so we’ll be chipping away as we move into NPC Nationals in December.

Huge thank you to everyone at for all your hard work and putting on a great show! 👏🏼

Celebrating a win outside of body composition change. Look at this posture correction!! 👀

Way to go, Jim!! 💪🏽

33lbs down in 3 months! 🙌🏽 Even during Ramadan Cary continues his commitment to himself and his family.
Awesome work! 💪🏽

4 weeks on plan and already looking beastly 💪🏽😈

145-139lbs just adding in proper fuel- now the real cut begins..

Let’s go, Kim!! 🤩

5 months down, 30lbs of fat loss! Even with a crazy work schedule, Dennise gets the job done 👌🏽 Very impressive!

2 days out last show VS 2 weeks out now 🤯

Improvement is the name of the game.

Let’s finish strong ! 👏🏼👏🏼

10 week transformation! 🤩

After years of trying different diets and falling short time & time again, Brianne finally found a solution. We are so happy with these results!

Time to start building some muscle 😎

8 months progress for 🥳👏🏼 From never lifting to full time gym rat, soon to be competitor! We are SO PROUD. Way to jump in with both feet, Inna 😎♥️

Holy transformation!
165 to 200lbs stacked 🔥

Sometimes gains are hard to measure day to day. That’s why the message is always, JUST GRIND. Forget about the nagging timeline and put in the work. You won’t regret it!

11 years of progress between the two & many
more to come!