Pilates Tacoma

Unfortunately, we have seen an uptick in people coming in with these injuries over the past three years.

If you feel like you're missing something, trust yourself.
We'll be here, when you're ready.

‘Wild west’ reformer pilates boom is causing rise in injuries, experts warn Lack of regulation for specialist classes leaves UK fitness enthusiasts at risk, say professional bodies

When he first came to us, he was trying private Pilates lessons as a last resort, only after being told that he would need spinal surgery. He has arthritis, spinal stenosis, osteoporosis, and he's in his 70's.

I started working with Reed in August of 2018. After 8 sessions he left for his annual winter trip, but in those 8 sessions, we accomplished a lot. So, I gave him a homework plan to stick-to while he was away. He found that being consistent with his personal practice exercises gave him temporary relief from back pain. Overtime he's noticed postural improvements and less pain overall.

He has never done a backbend like this before.
THIS IS

Soon enough, he will be off again for the winter and then we will pick it back up in the spring.

- A.F. ✨️










https://www.instagram.com/reel/DRyLVgFkvPckXTEobaK3sfqJ0hexj4Jn1hLv_00/?igsh=bzBoOWNoZjl6YnR6

When he first came to us, he was trying private Pilates lessons as a last resort, only after being told that he would need spinal surgery. He has arthritis, spinal stenosis, osteoporosis, and he's in his 70's. I started working with Reed in August of 2018. After 8 sessions he left for his annual winter trip, but in those 8 sessions, we accomplished a lot. So, I gave him a homework plan to stick to while he was away. He found that being consistent with his personal practice exercises gave him temporary relief from back pain. Overtime he's noticed postural improvements and less pain overall. He has never done a backbend like this before. THIS IS #PilatesPROGRESS Soon enough, he will be off again for the winter and then we will pick it back up in the spring. #PilatesTacoma #TacomaPilates #ladderbarrel #sidebody #flexion #extension #70plusandfabulous #inspiratio

Pilates Tacoma - Community Reinvestment Project Spotlight - Greater Tacoma Community Foundation Pilates Tacoma is one of 30 By/For Black, Latine, and Indigenous Kin organizations in Pierce County recommended by the Pierce County Local Advisory Team to receive funding through the Washington State Department of Commerce’s Community Reinvestment Project. GTCF contracted with Commerce to convene...

Upcoming Opportunities to take a course
with Angelie Melzer and Balanced Education

Reformer 1/Sept 9-10, 2025
https://www.pilates.com/class/Reformer-1-Instructor-Training-190334

Reformer 2/Sept 11-12, 2025
https://www.pilates.com/class/reformer-2-instructor-training-190333

Reformer 3:Sept 13-14, 2025
https://www.pilates.com/class/reformer-3-instructor-training-190332

Pilates Chair/January 13-14, 2026
https://www.pilates.com/class/pilates-chair-instructor-training-190444

Pilates Barrels/January 15, 2026
https://www.pilates.com/class/pilates-barrels-instructor-training-190445

Trapeze/Cadillac/January 16-18, 2026
https://www.pilates.com/class/trapeze-table-cadillac-tower-instructor-training-190443

Specialty workshops TBA
Jan 17-18, 2026 2-4 pm

Anatomy March 13-14, 2026
8 am-5 pm

Movement Principals April 10-11, 2026
8am-5 pm

Mat Intensive May 12-17, 2026
8 am -5 pm

Our approach is what sets us apart.

" To be honest, I am amazed and a bit bewildered by the magnitude of change achieved with these seemingly simple exercises. It is strange to experience these changes firsthand and try to process the what and the how because it feels a little bit like magic. I think that is the beauty of somatic movement...It appears simple and effortless but with the right intention significant physiological changes are possible. To be more specific, I felt a release of tension in my sacrum, aka the angry baby, which affected the position of my pelvis and helped to elongate my hip flexors, and relax my neck. Later, I felt a sense of calm and relaxation. "

- Beth Veile

" Alease truly stands out in her expertise and ability to cater to individual student needs. Every session, she assesses my short-term and long-term movement goals. This attention to detail ensures that everyone she works with feels supported and challenged. Alease excels in creating a customized experience that empowers students to achieve their personal goals. Whether you’re a complete novice or a seasoned mover, you’ll find a home here that nurtures your growth and celebrates your progress. Plus, the space is well-maintained and super cute, with plenty of space and equipment. Highly recommend! "

- Dr. Arielle Jacob, DO

and
teacher in training

https://pointemagazine.com/derek-dunn-training/ .tab=0

How Boston Ballet Principal Derek Dunn Retrained His Body With Gyrotonic Pointe is for the serious ballet dancer, providing valuable training and career advice for students and young professionals.

https://www.youtube.com/watch?v=EDdoP2rbvWE

For Dancers: Improve Your Quality of Movement with the GYROTONIC® and GYROKINESIS® Methods The GYROTONIC® Method and the GYROKINESIS® Method can do wonders for a dancer's body and technique. This work can help you unlock restrictions and bring new ...

https://www.hayleyoxley.com/post/an-olympic-runner-s-perspective-on-training-with-the-gyrotonic-method

An Olympic Runner’s Perspective on Training With the GYROTONIC® Method Olympic runner Steven Solomon discovered the Gyrotonic Method through Master Trainer Erika Parisi in Sydney, Australia. This blog post looks at how Gyrotonic has helped improve his running. How did you discover the Gyrotonic Method?Steven: A neighbour came over to the house for dinner and was tellin...