Pilates Tacoma

https://podcast.pilates.com/2466751/episodes/19284979-pilates-for-the-q***r-community?fbclid=PAT01DUASZDYFleHRuA2FlbQIxMABzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAafMQTbCIyvmqd8HQOIVtM596wBW48stOb9cNhV6k3_CZqmEeliwYtDFiF9W6A_aem_qRyJ9gs35aYTruaGeiImng

Pilates for the Q***r Community - Pilates Perspectives What does it mean to facilitate Pilates “q***rly”? In this episode of Pilates Perspectives, host Joy Puleo speaks with Sofia Engelman about creating more inclusive, trauma-informed Pilates spaces for q***r and trans clients and for everyone who de...

Unfortunately, we have seen an uptick in people coming in with these injuries over the past three years.

If you feel like you're missing something, trust yourself.
We'll be here, when you're ready.

‘Wild west’ reformer pilates boom is causing rise in injuries, experts warn Lack of regulation for specialist classes leaves UK fitness enthusiasts at risk, say professional bodies

When he first came to us, he was trying private Pilates lessons as a last resort, only after being told that he would need spinal surgery. In his 70's, he has arthritis, spinal stenosis and osteoporosis.

I started working with Reed in August of 2018. After 8 sessions he left for his annual winter trip, but in those 8 sessions, we were able to accomplish a lot. So, I gave him a homework plan to stick-to while he was away. He found that being consistent with his personal practice exercises gave him temporary relief from back pain. Overtime he's noticed postural improvements and less pain overall.

He has never done a backbend like this before.
THIS IS

Soon enough, he will be off again for the winter and then we will pick it back up in the spring.

- A.F. ✨️










https://www.instagram.com/reel/DRyLVgFkvPckXTEobaK3sfqJ0hexj4Jn1hLv_00/?igsh=bzBoOWNoZjl6YnR6

When he first came to us, he was trying private Pilates lessons as a last resort, only after being told that he would need spinal surgery. He has arthritis, spinal stenosis, osteoporosis, and he's in his 70's. I started working with Reed in August of 2018. After 8 sessions he left for his annual winter trip, but in those 8 sessions, we accomplished a lot. So, I gave him a homework plan to stick to while he was away. He found that being consistent with his personal practice exercises gave him temporary relief from back pain. Overtime he's noticed postural improvements and less pain overall. He has never done a backbend like this before. THIS IS #PilatesPROGRESS Soon enough, he will be off again for the winter and then we will pick it back up in the spring. #PilatesTacoma #TacomaPilates #ladderbarrel #sidebody #flexion #extension #70plusandfabulous #inspiration #pilatescommunity #ᴇxᴘʟᴏʀᴇᴘᴀɢᴇ #explorepilates