Absolute-Strength

118kg

NOBULL

Dr. Benjamin Bikman - 'Insulin vs. Glucagon: The relevance of dietary protein' Dr. Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. He...

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Here’s a good photo to demonstrate adaptation to imposed demand. 👇
If you sit hunched over a computer for 40 hours per week, you’re probably going to wind up with a overly kyphotic (rounded) thoracic spine (upper back). Conversely, if you do this for a living, you’re going to be pushing a lot more thoracic extension and rotation. Some of these athletes will actually adopt a more extended (flat) upper back posture. Rather than programming drills to further exacerbate this thoracic extension, you are better off giving them drills encourage flexion. Reach with the arms, rotate with the scaps, and round through the upper back.
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Great outing, !
with
・・・
had everything working through six shutout frames.

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Let's Get Lateral | StrongFirst The kettlebell swing alone may cover a great percentage of a human's athletic needs, but those who participate in activities that require good lateral motion, strength and stability can benefit from sprinkling in some lateral variations—such as the side-stepping swing and goblet lunge.

Lunge complex
Slrdl
Valslide ham curl
GBridge
Box jump
Back squat
Rdl
Calf raise

Lub it

Podcast 085: Mike Israetel – Responds to critiques of MRV & more Mike dispels myths on narrow food selection, tells you how to find the least you need to grow, responds to recent critiques of MRV and much more. Time Stamps...

Power Dump! Everything fitness and non fitness related!!

The Savage Maker
Tempo Front Squats
*DB Press
RDL
*Saw2Pike
KBPU
*Rolling T
KBSwing/Snatch
*hot potato pyramid
Cool down
*Stretch

Mr. Smarty Pants over here 😂😂

Too much ice cream- not enough exercise 🍦🍦🍦