Beyond Fitness

Come do a Forest Walk with me at Point Defiance. Reconnect with nature. If you've always wanted to check out the vast trail system but been afraid that it wasnt safe to do alone! Well this is your chance to walk and talk with someone who has walked or run thousands of miles on those trails. Connect with the old growth forest and decompress from the city life!! Send me a DM to schedule. Or go to the link in my bio to set up a consult, from there we can schedule a walk also!

This is from a client of mine who I did my Forest Walks at Pt Defiance with, to help her thru a very hard time in her life! If you are also going thru a big transition in your work or personal life. These Forest Walks can be life changing!

Please read her message to understand the potential impact for you!

-Forest Walks with Matt were genuinely life-changing for me.
When the pandemic hit, my business — which had been running at a frantic pace for 20 years — stopped almost overnight. The sudden silence was destabilizing. I didn’t realize how much I needed space to process everything until I started doing Forest Walks.
Walking through the old-growth forests of Point Defiance in Tacoma became sacred. The trees are extraordinary — tall, quiet, timeless witnesses that seem to hold a kind of calm wisdom. Spending time there, intentionally, helped me slow down, breathe, and reconnect with myself and the world.
What makes this experience special is Matt. He has a rare gift for listening. Not the kind of listening where someone waits for their turn to speak, but the kind where you truly feel heard. These walks, over time, created a rhythm that allowed for rebuilding.
Forest Walks aren’t just “a walk in the woods.” They’re a chance to step out of the noise of daily life and remember what it feels like to be grounded. If you’re feeling overwhelmed, stuck, or simply craving a deeper connection to nature and yourself, I cannot recommend Matt and this experience enough.
For me, it was exactly what I needed when everything else fell away, and what I continue to do to stay connected.

I WANT THIS FOR YOU AND EVERYONE!!!!!

Julie H.

The "pain cave" has a new look ;) If you want to get stronger in 2023 shoot me a message!

Great info on how diet can support your immune system!

10 Natural Ways to Increase Your Glutathione Levels Glutathione is one of the most important and potent antioxidants. Here are 10 of the best ways to increase your glutathione levels naturally.

All the big gyms are closed. If you would like to get a private personal training session in my fully sanitized ;) home studio shoot me a PM or a text at 206-261-0540.

A few people staying vigilant against the coronavirus today at the Beyond Fitness studio! Check out those muscles ;)

In need of creative ways to stay fit and healthy! PM me ;)

https://ideapod.com/harvard-study-shows-impact-intermittent-fasting-aging-process/

This is worth your time! So many people around us these days are dealing with illness! We have innate abilities within our bodies for healing!

Heal documentary | A film about the power of the mind HEAL is a film by Kelly Noonan Gores about the power of the mind to heal the body, featuring Deepak Choprah, Bruce Lipton and Marianne Williamson.