The Quiet Jungle: Strength and Stability Yoga

Lift-Maintain-Restore Energy while Teaching
A 2 hour workshop for classroom instructors
Saturday August 17th 9-11am and Saturday August 24th 9-11am

Come and enjoy a hands on workshop designed to give you tools to become more self-aware, how to use your breath to maintain - to get through the day and how to restore your energy for the rest of the week. This class will provide an opportunity for you to learn simple Yoga poses, Pranayama (breathing techniques) and Mindfulness exercises.
No experience necessary. Please feel free to bring your own mat or we'll provide one for you.

I am a certified 200- hr. Yoga Instructor through Three Trees Yoga and the Yoga Alliance. I currently teach Humanities at the Tacoma School of the Arts.

Classes are help at the beautiful Good Karma
711 St. Helen's Ave in downtown Tacoma
25.00 register by email [email protected]
or call me Debbie Shapiro 224-4337