Integrated Pilates Tacoma

Leg Circles-One of my true nemesis. The deal is I was taught that this is a truly a femur 🦴 stir. You are just stirring the head of the femur around in the hip socket. Hips staying nice and quite, your body is not flopping around like a fish out of water. If you can’t cash the check of doing this with a straight leg because your back line is too tight, bend the knee ~Tada! You are in business. Closed kinetic chains such as springs or resistance bands also help to maintain form and function so you get what you came for.

TBT- Bringing you the stomach massage. Different heights, torso length, and lever lengths are just a few factors that pay a role in how bodies present the same flow differently.

Side view as promised...

Messing about on the reformer with the SmartGlobe created by Marie-Jose’ Blom. Deep hip flexion, letting my spine stay long and knees fall up. This felt so very good. One yellow spring. Side view coming soon

One of the funniest days playing around in the studio with on insta. My mood matched my hair this day, a little silly and a lot playful. The rare occasion that I will leave the sound on a video. I hope you enjoy this as much as Amber did.

This last Thursday I had some real tummy troubles, no joke. I have no idea why then we thought any of this was a good idea. As always I have so much fun on Thursdays with Amber, we decided to bust out some fundamentals. Hope you enjoy. If you visit on Instagram or myself we will have more from the day posted soonly.

Today in the studio with on insta we had some development time and came up with some fun new flow. Additional photos to come.

In honor of International Pilates Day, Enjoy a rollback variation done beautifully by Amber A.

Happy Pilates Day!!!!
Something inspired by another Pilates instructors post along the way, ashamed to say I’ve forgotten who. Some days my movement practice is better than others , some not so much. All I can do is honor the place I am at in that moment and move.❤️