October 22nd, 2017, Swayside Barbell was born from the Powerlifters of Spanaway Fitness that stepped
05/01/2018
Motivation Monday!
First Amputee to Complete a Full Power Meet On January 7, 2017, Army Veteran and APEMAN Athlete KC Mitchell became the first amputee to successful complete a USPA Powerlifting Competition in the Open D...
04/30/2018
Brian Shaw and Mark Bell go over some deadlift tips. Brian Shaw is 6'8", so for taller lifters that have trouble getting low, keeping a flat back and not rounding, this is a great watch.
The World's Strongest Man Teaches YOU How to Build YOUR Strongest Deadlift [Visit the Sling Shot website] http://www.HowMuchYaBench.net [Subscribe to Power Magazine] http://ThePowerMagazine.com Brian Shaw, 3x World's Strongest Man, ...
Pics from the USAPL Merry Muscle Madness Meet that 4 of our members competed in.
12/14/2017
waternweights This is the home page's excerpt
11/24/2017
Here’s some of the fun we had today at the D.O.D. Party! Deadlifts.Onesies.Doughnuts
We have our first Swayside Barbell member signed up for State. Who's next?
https://www.elitefts.com/shop/bars-weights/bands.html
If you are looking to get some bands, and add band training to your program, Elitefts is running a 55% off special right now. This is the lowest you'll see their bands all year.
Welcome to the evolution of powerlifting. Do you think you have the Swayside Attitude? Do you want to lift heavy, grind hard, and go full throttle? Join us Sunday through Friday at Spanaway Fitness from 9-11am. If you want 1 on 1 coaching, get ahold of our resident powerlifting coach, Howard, for programming and meet prep.
10/24/2017
TP Halloween Havoc 2017 - Swayside Barbell's Debut
10/24/2017