Lakulish Yoga Tallahassee

NEXT KIRTAN! Saturday June 6th 3:45-6pm
At Lakulish Yoga 2320 Apalachee Parkway
Chanting and dancing (for those who feel moved) is an effortless way to find some respite from the endless chatter of our minds......and create some silence.....some space inside....some peace! PLEASE join us in song to raise our vibration!
Thomas Eason has graciously offered to end our chanting with a soothing sound bath to soften and open our hearts just a little more....and then we get to partake in food which has been consecrated with the energy of the mantras we sing!
No experience is necessary.....just an open mind and heart!❤️❤️❤️

WE ask for a donation of $15 which goes to support our sacred space in which we gather.....
Questions? text me at 850-273-1861

Chair yoga combined with strength training today at 4-5pm♥️and Gentle yoga with strength training 5:30-7pm! Your body will love you for it and guaranteed you will feel great afterwards 🥰2320 Apalachee Parkway

Today Chair yoga class at 4-5pm combined with strength training and Gentle yoga with strength training 5:30-7pm! It is so important to keep moving, stretching, breathing deeply to support our bodies and feel good♥️♥️♥️2320 Apalachee Parkway

Niyamas Investigation
For the next 2 planned Sundays in May and June we will be studying the niyamas as outlined in Patanjali's Yoga Sutras in depth.....and with the guidance of our Beloved Teacher, Swami Ashutosh Muni. These niyamas comprise the 2nd step necessary to climb to the tippy top of the arduous journey to Yoga.....union with the Source.....The Divine......The Ultimate ONE which sustains and maintains all life.
After our June meeting...... we shall continue our study of the Bhagavad Gita......often regarded as "The Song of God"........as Lord Shri Krishna guides us on the path of Spirit.
We meet once a month on a pre-planned Sunday morning 10-12:30....in person or optional on ZOOM........ with optional lunch afterwards.
If this interests you, please contact JoAnna and we will set up a meeting to give you a chance to ask questions and understand more about our mission and our scripture study.
Email: [email protected]
Most sincerely,
JoAnna
on behalf of Lakulish Yoga

Our monthly first Saturday kirtan is happening this Saturday May 2nd 3:45-6pm at Lakulish Yoga 2320 Apalachee Parkway ♥️♥️♥️it’s fun! ’s easy! And it requires no experience……just an open mind and heart

Reclaim renewed energy and vitality through YOGA!
Our yoga classes are designed to stretch and open the body gently.....and in so doing.......to gain access to the quiet inner core of our being as we sloth off the outer layers of stress and tension that accumulates in our day-to-day lives. It is a proven RESET METHOD that allows you to return to CENTEREDNESS.....CALM.....and PEACE!
Moving slowly with the breath opens up a whole new world.....inside and out! Please consider joining a class today! See our current schedule below:
MONDAYS 4-5 pm Chair Yoga - This class is designed for elders who may struggle getting up from the floor or who have balance issues or those who are recovering from injury.
Chair yoga is most gentle and is combined with hand weights to strengthen both the upper and lower parts of the body.
MONDAYS 5:30-7PM this class combines gentle stretching and breathing with strength training using hand weights to support our muscles and joints.
TUESDAY MORNINGS 10-11:15 AM This intermediate class uses breath, slow movements, focused attention and gentle stretching to open the body and restore balance and calm to the body, mind and emotions so that you can connect more readily with the GOODNESS and LIGHT that resides in the center of your Being.
TUESDAYS MEDITATION with PRANAYAM 11:30-12:15pm every other week
THURSDAYS 4:00-5:30pm - This class is designed for elders, beginners and those with limitations who are looking for a gentle stretch.........and some strength training to maintain muscle mass and support our joints.
Text me for more info - 850-273-1861
$15 per class or 4 Consecutive week classes $50 We take check or cash or VENMO (we are on the APP under Lakulish Yoga)
Or see our website at: www.lakulishyogatallahassee.com

While a flame in a windy place flickers unsteadily……a mind in the shelter of spiritual disciplines burns on steadily.” ~Swami Kripalu
CHANTING! SATURDAY MAY 2nd 3:45-6pm - this is our monthly kirtan that happens the first Saturday of every month!
Come....... and bathe in the vibration of sacred sounds using your own voice as we come together in song and wade in the waters of stillness and joy!

In this devotional practice your own voice becomes a magnificent vehicle for healing your body, mind, and emotions.......by opening the heart and letting go......... of any dramas or gripping thoughts that hold you hostage.
NO EXPERIENCE NECESSARY!
Jasbir and Jiji will regale us all with a lovely GONG BATH after chanting!
We ask for a $15 donation to support our sacred space. You can find Lakulish Yoga on VENMO. We also take cash or check.
Questions? text or call JoAnna 850-273-1861

Inherent in life.....there is stress......especially in these times.
Some common symptoms linked to stress include:
headaches
muscle pain
digestive issues
constant fatigue
sleep problems
A weekly yoga class can help! The mind and body are deeply connected and when one is disturbed, the other reflects it. PLEASE CONSIDER JOINING A CLASS TODAY!

MONDAYS 4-5 pm Chair Yoga - This class is designed for elders who may struggle getting up from the floor or who have balance issues or those who are recovering from injury.
Chair yoga is most gentle and is combined with hand weights to strengthen both the upper and lower parts of the body.
MONDAYS 5:30-7PM this class combines gentle stretching and breathing with strength training using hand weights to support our muscles and joints.
TUESDAY MORNINGS 10-11:15 AM This intermediate class uses breath, slow movements, focused attention and gentle stretching to open the body and restore balance and calm to the body, mind and emotions so that you can connect more readily with the GOODNESS and LIGHT that resides in the center of your Being.
TUESDAYS MEDITATION with PRANAYAM 11:30-12:15pm every other week
THURSDAYS 4:00-5:30pm - This class is designed for elders, beginners and those with limitations who are looking for a gentle stretch.........and some strength training to maintain muscle mass and support our joints.
Text me for more info - 850-273-1861
$15 per class or 4 Consecutive week classes $50 We take check or cash or VENMO (we are on the APP under Lakulish Yoga)
Or see our website at: www.lakulishyogatallahassee.com

Upcoming Kirtan chanting at Lakulish Yoga SATURDAY APRIL 4th 3:45-6pm
Chanting is a form of meditation. It's about letting go......it's about softening around our endless routine thinking, planning, judging, worrying......and INSTEAD.... invites entry into a new world!.....one that liberates us from ordinary time and space....opening up the panorama of our lives......and seeing with new eyes!

It is magical! It is fun! And it requires no experience to join in!

Just an open mind and heart willing to feel and tune into the rhythm, the melody and the group energy field that we create as we come together in song!

Thomas Eason will conclude our event with a sweet and gentle sound journey! We are so thankful to him.
Children are welcome at no charge.
We ask for a $15 donation to support our yoga center and we are on VENMO under LAKULISH YOGA or you can pay in person, cash or check
and we appreciate your support to maintain our sacred space.

Lakulish Yoga Tallahassee Yoga is the science of the soul. The body-mind is the instrument. it is your instrument .....to calibrate as you choose.

Upcoming Kirtan chanting at Lakulish Yoga SATURDAY APRIL 4th 3:45-6pm
Chanting is a form of meditation. It's about letting go......it's about softening around our endless routine thinking, planning, judging, worrying......and INSTEAD.... invites entry into a new world!.....one that liberates us from ordinary time and space....opening up the panorama of our lives......and seeing with new eyes!

It is magical! It is fun! And it requires no experience to join in!

Just an open mind and heart willing to feel and tune into the rhythm, the melody and the group energy field that we create as we come together in song!

Thomas Eason will conclude our event with a sweet and gentle sound journey! We are so thankful to him.
Children are welcome at no charge.
We ask for a $15 donation to support our yoga center and we are on VENMO under LAKULISH YOGA or you can pay in person, cash or check
and we appreciate your support to maintain our sacred space.