dwperformance

dwperformance Getting riders stronger on and off the track

Slide for OG Dean Wilson & Andrew Whitehead | High Performance Training Different generations. Same passion for developi...
09/11/2026

Slide for OG Dean Wilson & Andrew Whitehead | High Performance Training

Different generations. Same passion for developing champions.

20 years of coaching. Hundreds of athletes. One mission: helping riders become stronger, faster and more confident—on and off the bike.

Train with me online through DWperformance or in person at VIP Academy MX. From customized strength, cardio, mobility, nutrition and recovery programming to hands-on coaching at the track & races — we’ll build a plan around your riding, racing and goals.

Ready to train with purpose? DM me

09/04/2026

Hydration + Carbs. PERFORM BETTER. 🧠⚡

Being fueled for your sport isn’t just about keeping your muscles going it’s also about keeping your brain sharp!

Carbs provide readily available fuel to help maintain intensity and delay fatigue, while electrolytes help support hydration, muscle function, and nerve signaling. That matters when your sport demands quick reactions, decision-making, coordination, and focus under pressure.

Fueling shouldn’t be an afterthought—it’s part of getting results.

⚡ 1st Phorm 🇺🇸 Ultra-Formance for carbs + electrolytes during longer/harder sessions

💧 1st Phorm Hydration Sticks to stay on top of fluids + electrolytes throughout the day

Don’t wait until you’re exhausted, cramping, or mentally checked out to start thinking about hydration and fuel.

Fuel early. Hydrate consistently. Stay sharp when it matters.

08/29/2026

Discipline > Motivation Ted Talk w DW

Teaching the next moto generation is so rewarding. The habits they build at the track will shape who they become outside...
08/28/2026

Teaching the next moto generation is so rewarding. The habits they build at the track will shape who they become outside it.
MOTOPLAYGROUND BOOM DIGGITY Lincoln Trail Motosports

08/27/2026

FROM DNF ❌TO THE PODIUM 🥉

Brecken Maas started the week with multiple DNF’s that were out of his control. Instead of letting adversity crush him, he fought his way forward and earned better gate picks for Moto 3. He closed out the week by delivering his best ride by charging through to a podium finish!

We believe his ability to handle adversity was built through being disciplined & consistent. Brecken ended his minibike career on the box at Loretta’s for the first time. Now it’s time for big bikes. 💪

08/26/2026

Fundamentals on the 250 w Logan Webb VIP Academy MX

08/23/2026

Honored to coach at BOOM DIGGITY! This weekend I had such a good time coaching the youth about nutrition, hydration, & fitness. Hopefully my message of being consistent and intentional with their decisions will help them be the best they can be. Seeing them all have so much fun is what’s it’s all about. I’m glad that I get to leave my Mark on this sport! Thank you to all the parents, riders, coaches, ajd staff for being a part of it. Ready for next year 👊

08/11/2026

Pit bike shreds FTW ✊

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