Blackburn Fitness and Training

Just wanted to give an update on the gym.
We have decided to end evening classes to focus more on personal training. We still have a 6am class on Monday, Tuesday and Thursday.
Our Saturday classes are open to the public. Saturday classes are 9am-10am and combine high intensity conditioning with strength training. The workouts are challenging but as with all of our classes, we provide plenty of modifications. Cost is $15.
I have several available spots for personal training or partner training.
Contact me for a complimentary consultation.

Gym is ready for our annual Super Bowl workout. Saturday workouts are open to the public and costs just $15. Class is 9 am-10 am. DM me to sign up.

Why Strength Training Matters While on Weight Loss Medication.
Using weight loss medications can be a great tool in your wellness journey, but it’s not a complete solution on its own. One of the biggest keys to long-term success (and overall health) is making strength training a priority. Here’s why:
1. Preserves Lean Muscle: While medication may help you shed pounds, you want to ensure you’re mainly losing fat—not muscle. Resistance training supports muscle retention, which helps keep your metabolism strong.
2. Boosts Metabolism: Muscle is more “metabolically active” than fat, meaning it uses more energy (calories) at rest. By lifting weights, you’re stoking your calorie-burning engine around the clock.
3. Supports Daily Function: From picking up groceries to climbing stairs, strong muscles make everyday tasks easier—giving you more energy and confidence in your day-to-day life.
4. Improves Mood and Motivation: Strength training releases endorphins, helping you feel more positive and motivated. When paired with medication, these mood boosts can help you stay consistent.

If you’re considering adding strength training to your routine while taking weight loss medication, talk to a fitness professional or healthcare provider for guidance that fits your unique situation. Here’s to feeling strong, confident, and healthy every step of the way!

Do you have big fitness goals for the new year? I’d love to help you reach them. We have small group fitness classes and personal training.
Message me for a free consultation and body fat testing.

We did the 12 Days of Christmas workout in class this morning. A good time was had by all…I think.

Put on your Yamulke, it’s almost time for Hanukkah.
One of the Hanukkah workouts we’ve done over the years.

Megan had to take time off throughout the last few months but got two PRs on squat and bench today. was playing so I’m thinking we had another instance of the, Taylor effect. #