We are your Personal Fitness Professionals of Tallahassee. Our goal at Fit & Functional is to improve quality of life through health and fitness.
We are your Personal Fitness Professionals of Tallahassee, offering Personal Training, Post Rehab Conditioning, Physical Therapy, Pilates, and Flexibility Therapy
05/01/2026
If you are a woman between the ages of 35 and 45 this free presentation is for you. We will be doing a deep dive into perimenopause and discussing healthy solutions to limit the effects. Register at https://fitfunctional.com/informational-session/
Have you checked out our new YouTube video on Help My Workout yet? 💪🏽
In this one, we break down what your core really is, plus simple breathing techniques to actually engage it the right way.
We also walk through proper crunch form and a few variations to level up your workouts.
If you’ve been doing crunches but not seeing results, this might be what you’re missing 👀
04/24/2026
In just 30 days, you can begin to feel lighter, calmer, and more in control of your health.
This isn’t about extremes—it’s about intentional habits that support real results:
💤Better sleep
🧘🏽♀️Reduced stress
🏃🏽Sustainable weight loss
Join our FREE informational workshop to learn how our 30 Day Wellness Reset can help you build a routine that actually works for your lifestyle.
This is your sign to stop starting over-and start resetting.
Click the link to our website in bio to learn more. 🔗
https://fitfunctional.com/30-day-wellness-reset-2/
Fit & Functional – The Total Fitness Solution Move with freedom It's never too late to start your fitness journey Get started today Move with freedom It's never too late to start your fitness journey Get started today Be Fit. Feel Good. Live Well. Be Fit.
04/16/2026
Join Sherman as he covers the elements of fitness that help improve daily functional activity and decrease the likelihood of injury.
Strong core, stronger you 💪
Learn three core-focused exercises designed to build stability, strength, and control through the Pilates reformer!
Whether you’re just getting started or looking to level up your routine, these movements are a great way to challenge your core and improve overall function.
Ready to feel the difference? Tap the link in our bio to learn more about Pilates and our small group training at Fit & Functional 🔗
Let’s discuss a few ‘Daily Balance Habits’ to implement in our routine in order to maintain our balance ⚖️
When performing these movements ensure that you are in a safe space, free from any hazards and have easily accessible support (like a chair or a wall) 🪑
Focus on taking even breaths as you perform these movements, breathing intentionally with an activated core 😮💨
Comment “BALANCE 🧘🏽” for more daily tips and tricks!
03/09/2026
Check out the pickleball merch we have available at our Midtown location. Stop by and gear up for your next match!
03/05/2026
Check out the New online apparel store
www.shopfitfunctional.com Welcome to our clothing brand — a curated collection designed for performance, style, and community. New designs drop every 90 days, so be sure to grab the latest looks! Every item is made to order just for you and ships within 5 business days. You'll get tracking as soon as it's on the way!
03/04/2026
New Fit & Functional apparel is here!
Rep the brand, stay comfortable, and move with confidence — in the gym and out
Show now on our website!
Link in bio
| Monday | 5:45am - 7pm |
| Tuesday | 5:45am - 7pm |
| Wednesday | 5:45am - 7pm |
| Thursday | 5:45am - 7pm |
| Friday | 5:45am - 7pm |
| Saturday | 8:30am - 12pm |