09/11/2022
Read and share with some that may benefit.
Sorority Fit is a boot camp for girls that is challenging and fun.
It is three times a week that offers different kinds of workouts to help get the girls into the best shape of their lives!
09/11/2022
Read and share with some that may benefit.
07/21/2022
Want to become more motivated? Get involved in meditation! 🧘♀️
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05/02/2022
Don’t wait! Start now!☀️
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challenge yourself to these exercises this week! 💪
1. Bilateral Bridge
2. Bilateral static with alternating arms
3. Alternating single leg
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04/18/2022
Health tip of the week📱!
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04/07/2022
Take advantage of this beautiful weather and spend times outdoors! Swipe to read how this can benefit your mental and physical health☀️
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02/24/2022
So many benefits of trying something new! Swipe to read more🌟
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02/10/2022
Taking care of your body is one of the most important things you can do for yourself! 🤍
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01/27/2022
MOTIVATION = 🔑 Swipe to read about the amazing benefits that come with staying motivated🌟
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01/13/2022
Workout tip of the day: exercise with a friend! Swipe to see all the benefits and get started today!🏋️♀️
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12/07/2021
Healthy Body, Healthy Life🤍 Slide over to see some great tips for you to start your journey of making healthy living a habit!
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11/18/2021
Go on a run today!🏃♀️🏃♂️Take advantage of this cool weather while you can. Swipe to read more about the amazing benefits to running and how to make it more enjoyable.
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| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 9pm |
| Saturday | 8am - 12pm |
| Sunday | 7am - 5pm |