The Glo - Barre•Boxing•Bounce

The Glo - Barre•Boxing•Bounce

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The Glo offers BARRE, BOXING, and BOUNCE fitness classes that bring out THE GLO from within.

08/21/2026

We’re so thankful to Emily Eastburg from Foundational Stability Physical Therapy Emily Eastberg, PT, DPT, OCS for joining us at The Glo and teaching us all about the pelvic floor and the many issues that can affect women’s health. It was such an educational and empowering workshop, and a great reminder that these concerns are common, but you don’t have to simply live with them!

“Common, NOT normal.”

If you’re experiencing pelvic floor issues, Emily is your girl. She is incredibly knowledgeable, approachable and passionate about helping women feel strong, confident and supported in their bodies. Thank you, Emily! 🤍✨

08/20/2026

Two of our sweet Glo Babes showing off our brand-new Glo swag this morning ✨🤍 And yes… it looks just as cute on as we hoped! Stop by the studio and grab yours while it’s still available! 💫

08/19/2026

✨ KIRSTEN’S DREAM SCHEDULE WEEK ✨ Aug 31 - Sep 6
Kim + Autumn are out of town that week, which means I’m teaching most of the classes… and since I’m the boss, we’re doing MY FAVORITES. 😂 Sorry, I don’t make the rules. Wait. Yes I do.
Here’s how the week is going down:
🤍 MON / WED / FRI = GRACE
🔥 TUES / THURS / SAT = GRIT
And I’ve made one more executive decision: Sculpt Grace is replacing Barre for the week.
If you haven’t tried Sculpt Grace yet, YOU NEED TO. Think Pilates-style movement, lighter weights, intentional control, lengthening + strengthening, and that sneaky little shake that lets you know those smaller muscles are WORKING.
I love teaching this class, and I want more of you to experience it!
My dream schedule. My rules. Your muscles. 😂
Check the schedule + BOOK YOUR SPOT at theglotally.com ✨

Cece & Kayla will be holding it down with me that week too. So it’s not just me teaching. 😉 Cecilia Vincent Kayla Meadows☀️🏠🗝

08/19/2026

Lengthen + strengthen ✨ Pilates-style movement in our GRACE class works those smaller muscles closest to the bone, teaching you to wrap, reach, and extend with intention. Ask yourself, “Can I make my leg longer?” Then make it happen. 🤍🔥

08/18/2026

New Glo swag just dropped! ✨ Pre-orders are ready at the front desk, plus we have a very limited number of extras on the racks. Grab yours before they’re gone! 🤍

08/18/2026

Help us officially welcome Cece to The Glo team! ✨
Cece has been a longtime Glo babe, and now we’re so excited to have her step into the role of instructor! She’s a seasoned barre teacher who took a break from teaching after having her children, but now she’s back on the mic and ready to lead Barre & Bounce 🙌🏼
We’re so glad to have her energy, experience, and love for The Glo on our team. Be sure to give Cece a big welcome and book one of her classes soon! 🤍✨

Cecilia Vincent

08/17/2026

🎉 We’re extending our 8-Year Anniversary Special all week long!
New and returning clients can enjoy 6 weeks of unlimited classes for just $150—the perfect time to come back, try something new, and get into a consistent routine at The Glo. ✨
Eight years of moving, growing, and igniting The Glo from within—and we’re just getting started. Grab this special before it’s gone! TheGloTally.com

Sign up here: https://momence.com/m/892780

08/16/2026

Eight feels great. 🤍
No, it hasn’t always been perfect. Being a business owner comes with challenges, risk, stress, and plenty of moments when I’ve wondered how I was going to keep going. But through it all, the Lord has blessed me in more ways than I could ever count.
I feel incredibly grateful that I get to do what I love every day, and even more grateful for the amazing people He has placed around me. Every time someone shares how The Glo has changed their life, helped them feel stronger, or brought them back to themselves, I’m reminded of exactly why I keep going.
The last couple of years have been difficult for me personally, but they’ve also given me a renewed sense of purpose. I’m ready for what’s next. I’m ready to grow, expand our reach, touch more lives, and continue what we’ve been doing…just on a bigger, grander scale.
This next season is about pouring back into others, trusting where God is leading me, and continuing to ignite The Glo from within.
Thank you to every person who has been part of these eight years. I truly feel like the best is still ahead. ✨

🤍 Kirsten

Photos from The Glo - Barre•Boxing•Bounce's post 08/16/2026

Eight years ago, we celebrated our “Back to the Barre Bash” while The Glo was still located inside Artistry Dance Alliance. We took a fun barre class, raised our champagne glasses, and celebrated this little community we were building. 🥂✨
Looking back at these photos, I’m so grateful to see so many faces who were there then and are still Gloing with us today.
Our members are what motivate me to keep going. Helping people feel stronger, more confident, and more connected to themselves has always been the heart of The Glo.
Eight years later, our mission remains the same: to help people ignite The Glo from within. It was our mission then, and it’s still our mission now. 🤍✨

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Location

Telephone

Address


3427 Bannerman Road, Suite #105
Tallahassee, FL
32312

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 4pm
Sunday 12pm - 4pm