Rush Running

Day 4 of the One Week Push-up Challenge.

Day 3 of Push-up Challenge
Max reps for 1 min 3x a day. Morning, afternoon evening.

I’ve been challenging my runners to different running workouts and strength workouts for a long time So when one of my runners wanted to start a push-up challenge, in addition to the running etc. I was all in!!
It’s a simple challenge: Max push-ups ( with good form ) in 1 minute. Do it 3x per day. Morning, afternoon and evening. Total the scores and compare in a week. Two things to look for: Most reps in one set and most total push-ups.
I am always up for a good strength building challenge, and saw this as a way to combat the idleness that has been afflicting some people with social distancing. I challenged a bunch of my older runners as well, and they have not let me down!
I’ve also asked that they send video, if they want to, so we can all see them getting the work in, and to make sure the form isn’t too bad! 😉
Any of my old athletes and friends, or friends of friends, that want to get a piece of this action - let’s do it!! We just started yesterday so you’re not too late. I’ll just add you to the list, and give you a couple extra days to get started. I’d love to see your videos as well!!

Godby High School

Race Face and Happy Face!!

First meet of the 2020 NFC Track Season