π₯πͺ These beginners were absolutely rocking the power pads today!
π We kicked things up a notch with a speed round to show them that speed is power. ππ¨
The best part? Learning to relax and let technique do its job can make the results truly βunstoppable!β
π₯π Keep up the awesome work, everyone! π
Tiger Rock Adult Fitness and Martial Arts
Our unique program will not only teach you self-defense; it will work every muscle in your body and BURN A LOT OF CALORIES while making your FAT cry!
ππ₯ Season's Greetings from Tiger Rock Martial Arts! π―β¨
We hope you have a kickinβ happy and safe holiday season!
ππ A huge thank you for allowing us to serve the Tallahassee community for over 25 years! ππ
Here's to more years of strength, skill, and community together! π₯³π
Happy Holidays! ππ₯³
ππββοΈ The holidays are just around the corner, but our students are making the most of every moment!
πͺπ They're diving into one last workout before the festivities begin.
Remember our 2025 motto: βBe Unstoppableβ!
πβ¨ Letβs finish strong, team! π₯
10/29/2024
ππ Exciting news! Our tournament participation wall is growing fast, and weβre still several weeks away from the event! πβ¨
Setting goals that push you out of your comfort zone is essential for growth. We couldnβt be prouder of our studentsβ dedication and commitment to personal development! πͺβ€οΈ
Keep training hard, everyone! Letβs crush those goals together! ππ₯
ππ» Hey Students! π»π
Get ready to work hard on the mat and push yourselves! πͺβ¨ If you give it your all, weβll treat you to a spooktacular Halloween Trick or Treat! π¬π
So letβs sweat it out, no time to rest! π₯π» Weβll celebrate your hard work with some ghostly fun and tasty treats! ππ
Get ready for a hauntingly good time! ππ»πͺ
10/28/2019
Love your black kitties!
It's National Black Cat Day! Black cats get a bad rap, especially during Halloween season, when they're associated with witches and other scary things that go bump in the night.
05/01/2018
Join Us on Sundays at 1pm for Some Amazing Meal Prep Ideas
05/01/2018
"LIKE" if YOU have Been there and kept GOING!
02/08/2018
Here is a comparison of two different workouts with about the same duration. Both workouts were medium intensity
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Location
Category
Telephone
Website
Address
2785 Capital Cir NE
Tallahassee, FL
32308
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 9pm |
| Saturday | 8am - 12pm |
| Sunday | 7am - 5pm |