Lifting heavy s**t in the a.m. Legacy Fitness Tallahassee
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Empowering a Healthier You through incorporating fitness and nutrition as a part of your every day life. --Personal Trainer; Tallahassee, FL
I think if one can go through life with no regrets, then they have lived a good life. Easy to say, harder to live, but once lived, even for a moment, it rewards you with a tremendous amount of fulfillment. Everyone comes to the crossroads in their lives and the decision that one makes to choose one path over the other is the decision that will ultimately haunt them or reward them. The reason for a
Insane stupid pump with Noel Legacy Fitness Tallahassee
That feeling when you have more liquids than solids for 24+ hours...
We need a gym that has rooms for rent in Tally. Anyone want in on this?
If rain keeps you from training...go ahead and quit now.
04/16/2014
04/07/2014
https://www.youtube.com/watch?v=UChThLQakwo
He would still be a bad ass yodeler.
Mat the Wad #36 - Alternate Arnold What if Arnold had followed a different career path? Inspired by this video: http://www.youtube.com/watch?v=vH0nP4NzS9M
Cutting to single digit BF% = Hard AF
UF basketball team doesn't even lift.
Finally watching Generation Iron. Good good stuff.
600lbs Dead Lift goal by November. Seems legit.
03/25/2014
At least Putin is doing something right...
http://time.com/36572/putin-revives-stalin-era-fitness-program-gto/
Putin Is Reviving a Stalinist Fitness Program to Whip Russians Into Shape | TIME Any connection between present Crimea tensions and Putin's desire to have a fighting-fit population are of course coincidental
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Location
Category
Telephone
Address
Tallahassee, FL
32303
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 9pm |
| Saturday | 8am - 12pm |
| Sunday | 7am - 5pm |