Williams Sports and Fitness

https://www.facebook.com/144976414378/posts/10160605423594379/?mibextid=cr9u03

“A source close to the team told me student-athletes were forced to do almost 400 push-ups over a 60-minute athletics period as punishment.

District wouldn't tell me how many were hospitalized.” - Matt Howerton

Multiple athletes getting hospitalized with rhabdomyolysis. Coach is put on leave while a 3rd party investigates. Letter below was sent to the parents.

* Please use certified and qualified strength & conditioning coaches to run your strength & conditioning program.

The future of sports performance

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Working with beginners is tough. Here are some tips to a successful upper body workout.

How to Structure an Upper Body Workout for Beginners Use this guide to learn how to structure an upper body workout for beginners. As muscles grow, workouts can evolve— but everyone has to start somewhere.

New article on metabolic stress and muscle growth.

Metabolic Stress in Resistance Training: What to Know Should you strive for metabolic stress during strength training? Here’s what you need to know about this key growth factor.

New article on training the ‘upper abs’

Upper Ab Exercises: Are Washboard Abs Possible? Do upper ab exercises actually matter? Can you target just one area at a time? Make sure your programs are actually driving results by getting these answers once and for all.

https://blog.issaonline.edu/chest-and-back-workout

For more efficient and powerful training.

Chest and Back Workout: Focus on Efficiency and Power Don’t just go through the motions when running clients through a chest and back workout; use these strategies to boost power and efficiency with each exercise.

https://simplifaster.com/articles/roll-tide-football-speed-model/?fbclid=IwAR1rsUTXTrhxQSBiXQVSqP2HXpgoXuLP6uybM-zAulTvkmoOBvUHZrs091Y



It kills

Roll Tide: The New Model - SimpliFaster How important are speed and a multi-sport background for success in college football? Coach Tony Holler and Tracking Football bring the receipts. Analyzing the makeup of Alabama’s National Championship roster and contributions of the high performance team, Holler argues that the game marked a turn...

Latest article discussing upper body dynamic stretching.

A Dynamic Upper Body Warm Up for All Clients Use this upper body warm up to ensure that your clients’ bodies are ready for a challenge and injury-free workout.

This is article I produced this summer, but it is most appropriate now that it is walking weather🍁

5 Summer Health Tips to Stay Fit at Home These summer health tips will help you feel great all season long—even if you can’t get to the gym.