Red Hills CrossFit Open since June 2013
06/05/2026
🔥 COMMITTED CLUB – MAY 🔥
A huge shoutout to our Tier 1 & Tier 2 committed members for showing up and putting in the work all month long! 👏
Consistency is the foundation of progress, and your dedication inside the gym continues to prove that.
Keep showing up. Keep stacking wins. Keep building momentum. 💪
CrossFit
06/04/2026
Our monthly challenge was all about the girls! In May we accumulated time in the wall sit. Sarah crushed the Rx with a total of 64 minutes, and Janessa won the scaled division with 90 minutes!
Great job ladies!!! Your prize is at the front of the gym!
06/03/2026
🖤 ATHLETE OF THE MONTH 🧡
This month we’re celebrating Janessa whose resilience, determination, and positive attitude have inspired our entire community. After suffering a complete ACL tear in January and undergoing surgery in February, she has continued to show up, put in the work, and attack her recovery with the same grit she brings to every workout. 👏🔥
While the road back is still ongoing, she’s already proving that strength built inside the gym carries over far beyond it. So much so that her PT is running out of hard enough exercises for her!
Here’s a snapshot of her CrossFit journey so far:
⏰ CrossFitting for: 5½ years
❤️ What she loves most about CrossFit:
“The community and being held accountable so I don’t slack off.”
🔥 Favorite workouts/movements:
WODs with built-in rest 😅
💭 How CrossFit impacts everyday life:
“After my injury, CrossFit showed me how important strength is. I wouldn’t have been able to do everyday tasks on my own—getting dressed, using the bathroom, standing up, and sitting down. Because of CrossFit, I was able to remain semi-independent throughout my recovery.”
💪 Biggest breakthrough:
Achieving handstand walks—something she never thought she’d be able to do. And she’s determined to get them back again. 🙌
🏆 Proudest accomplishment:
“Being able to get back to working out after surgery. Because of CrossFit, I’m recovering much faster than most and surprising my physical therapists with what I’ve been able to accomplish in such a short period of time. It’s a long road back to normal, but thanks to CrossFit, that road is a lot shorter.”
Your perseverance through this challenge has been incredible to watch, and we know this is just one chapter in your story. We can’t wait to see you back to crushing handstand walks and everything else that comes next!!👏🔥
TrustTheProcess CommunityMatters
06/01/2026
Mark your calendar!
Come join our weightlifting club every Tuesday and Thursday from 3:00-4:15pm and every Saturday from 10:15-12pm.
Join us for yoga with Coach Ryan Wednesday the 17th to prioritize your recovery by relaxing your body and mind.
This month we are opening our gym to the community June 20th! Bring your friends and family for free! Make sure you come join us for a fun work out!
05/25/2026
M U R P H
🇺🇸❤️🤍💙🇺🇸
05/19/2026
So proud of Coach Liz for completing her first Ironman 70.3 🏊♀️🚴♀️🏃♀️
She absolutely crushed it 👊
And because of her solid fitness base from CrossFit and her dedicated & intentional training, she is already feeling great!!
Coming in Nov…Full Ironman!! Way to go
Ya’ll show her some love!!🖤🧡
05/17/2026
Our girl is mid race! Drop some love to get her through the final stretch (the run )⬇️
Keep up the pace, Liz.
05/15/2026
Be sure to send some good vibes to Coach Liz this weekend. She is racing a half Ironman in the Dominican Republic on Sunday.
If you really want to follow along, you can follow her progress on the race page for Iron Cap Cana and get her updates in real time.
Leave some love in the comments for our girl ⬇️