10/20/2026
🖤 ATHLETE OF THE MONTH 🧡
This month we’re celebrating Haley! 🎉
After 2½ years of CrossFit, Haley has made incredible progress — and her story is a great reminder that you’re never too old to start something new, challenge yourself, and discover that you’re capable of more than you thought.
Here’s a snapshot of her CrossFit journey:
🔥 What she loves most: Being able to scale every workout to fit what she needs, while having coaches who are willing and able to help with scaling and form.
💪 Favorite movements: Deadlifts, rowing, box jumps/step-ups, and playing around with all the gymnastics movements. She loves EMOMs and WODs with four or fewer rounds… but AMRAPs? Hard pass. 😂
🏃♀️ How CrossFit helps outside the gym: Starting something completely new at almost 40 was both terrifying and amazing. CrossFit has reminded her that she can do hard things and that hard work leads to progress. It’s helped her change her mindset — lessons she now carries into her everyday life with her middle school students and her own kid.
🙌 Something she never thought she’d achieve: Literally everything! When she started, she could do next to nothing physically. Some of the biggest milestones have been doing a handstand, running a mile, and completing a half-Murph. 🔥
🏆 Proudest accomplishment: Competing in her first CrossFit competition with Steve! 💥
Haley, we’re so proud of everything you’ve accomplished and the mindset you’ve developed along the way. Here’s to continuing to do hard things! 🧡🖤
