Frequency XP Exercise Physiology

The board has evolved to meet the changes we have made at FXP. There are 21 workouts available, modifiable for all levels.

Thank you to our friend for the kind words! I couldn’t have said it any better!

What’s up everyone! I have some delicious home jarred items for purchase. All items were made with mostly locally sourced ingredients. Message me if you are interested!

Average cost of healthcare in the US for an individual is estimated to be $7500 a year.

A personal trainer with real skill may cost you $3500 a year.

One delivers results the other is an expensive bandaid.

Weather is nice, door is up!

Accountability is a major barrier to But what are the root causes? We offer a free consultation and answers.

Just added The Perpetual Athlete Podcast to Amazon!

The Perpetual Athlete Podcast My name is Bill Fredericks and I am a health and fitness nerd and if we were to measure the balance between need and meathead, I am definitely a heavy need lean. This podcast is my outlet. I want to bring a different view of health and fitness. Topics have been rehashed and I want to give a fresh...

We are family friendly! Moms and Dads who have kid duty can bring them during non-peak hours! We have a media center to keep them busy while you work 🤓

Get started today at

FrequencyXP Fitness | Tallahassee | Fitness Coaching FrequencyXP Fitness in Tallahassee is a personal fitness solution that focuses on creating sustainable habits and not just a challenging workout.

Another great testimonial to FXP service is how many families we have as members. If people are willing to send the folk to you, you might just be on to something 🤓