BodyTrac Health & Fitness Central

He will get also a signing bonus of $21.72M!

First Monday of 2022 🎆 Never miss a Monday workout 💪

Don't miss out on our only training sale of the year!

Get 10 of our small group training sessions for only $50!

If you're looking for a way to supplement your training or wanted to start your 2022 fitness journey off with expert help and accountability you don't want to miss this opportunity!

Now is your chance to get up to 50 small group sessions with HUGE savings!

Sale ends Dec 24th at 11:59pm.

Purchase here:
https://bit.ly/CentralGCsale

That’s another one in the books with ⚡️ it's always a great time with such a inspiring group of young women who encourage and push each other. What a workout see y’all in the spring 💪

Be sure to spend time working on some of those muscles you don’t see. Landmine rows are great for your back and a bit of upper arm 💪

Sandbags. DC Blocks. Moving in functional patterns 🤩. What’s your workout looking like?

Add resistance to your workout by using bands. It’s a very humbling experience 😉

We're looking for a few rock stars to join our Fit Fam!

BodyTrac is a member exclusive gym that caters to one-on-one custom workouts in a group setting, making the cost of fitness affordable to all.

Aside from the fundamentals of training, we believe that the best results are obtained in an environment with a high-energy culture and a FITFAM support element.

If you have the skill set AND the "IT" factor, PM BodyTrac Central, or email at [Email hidden], to get an interview today!

To learn more about the gym and it’s owners check out the BodyTrac Central page and our IG .

There was sweat. There were tears. There were times when they didn’t think they make it through the workout. Ultimately, it was all smiles as always.

Strength, hyper trophy, endurance… What are you training for?

Vertical pull. Great way to isolate the pulling muscles in the upper body and good variation if you’re not ready for pull-ups. Can also be done on suspension rings or TRX 💪

Never miss a Monday work out. Shown here: Reverse plank with hip flexion. Change your plank game.