KISS Yoga: Keep It Slow & Simple

The power of gratitude and power of positive thinking is immeasurable!

It’s been hot early here in Tallahassee! A giggle a day and indoor gentle yoga with AC beats that heat. All are welcome!

If your low back, SI joints, or Sacrum hurt standing for any length of time, try putting one foot forward. This reduces the weight load. To keep feeling better and age gracefully, please join us for a gentle, slow yoga practice 🧘‍♀️

Stressful times impact us mentally and physically. A lot of humor and a slow mindful yoga class are worthwhile panaceas!

Gentle yoga classes resume January 7, 2025…can’t wait to practice with my yogi peeps!

Loving a walk with cool weather this morning! Yoga stretching is the antidote for cardio exercise…they compliment each other💕

One of the many reasons I practice yoga😆🧘‍♀️

I’m practicing holiday eating and giggling 😆

It doesn’t matter if you’re a beginner or experienced for our gentle yoga classes…youth part 2. I encourage all to treat each class as a beginner, with an open mind and only do what feels good. 🧘‍♀️This helps us to stay flexible, mind and body, making age appropriate modifications as needed💕

Holding all my students and friends in love and prayer for safety during Hurricane Helene🙏💕 We evacuated yesterday since Tallahassee is in the bullseye and are staying with friends in Pensacola. Yoga classes are cancelled until we are able to resume.

We expected to fly out next week for a vacation, but this Hurricane may impact travel plans. Change is the only constant. Yoga helps us remain flexible body, mind, and spirit💕🧘‍♀️

I look forward to seeing my yoga peeps again as we practice slow and simple yoga together on 8-1-24.

Morning giggles 😆