The Pilates Method.

✨ Thank you to everyone who attended our Pelvic Floor Seminar! ✨

We are so grateful for everyone who joined us to learn more about pelvic floor health, movement, and wellness.

A special thank you to Dr. Emily Eastberg of Foundational Stability for sharing her pelvic floor expertise, and to Dr. Tiffany Cramer, Ryker Laramore, and Scott Lindenberg for sharing their expertise on the pelvic floor through mat Pilates.

At The Pilates Method, we’re passionate about bringing our community educational events that empower people to move better, feel stronger, and live healthier.

Thank you for being part of our amazing community—we can’t wait to see you at our next event!

🐾 Meet our newest (and cutest) team member… Alfie! 🤍

Alfie is officially the newest member of The Pilates Method family! While he’s not certified to teach Pilates (yet 😉), he’s already an expert at bringing smiles, tail wags, and extra joy to the studio.

Whether you’re coming in for physical therapy or a Pilates class, don’t be surprised if you’re greeted by this sweet little face.

Help us give Alfie a warm welcome in the comments!

🎉 JUNE BIRTHDAY GIVEAWAY #4 🎉

It’s time for our final June Birthday Month Giveaway at The Pilates Method!

✨ WIN a Reformer Class for You + 3 Friends! ✨

Gather your friends and experience the benefits of Pilates together in a fun, supportive, and energizing class.

How to Enter:
✔️ Like this post
✔️ Follow The Pilates Method
✔️ Tag a friend in the comments
✔️ Share this post to your story

🏆 Winner will be Friday!

Thank you for celebrating my birthday month with us and for being part of The Pilates Method community. We have loved giving back to our amazing clients all month long!

🎈 Stay tuned for exciting July special events, workshops, and collaborations coming soon!

🎉🎂 June Birthday Giveaway #3! 🎂🎉

It’s my birthday month, and we’re celebrating all June long with weekly giveaways at The Pilates Method!

✨ Giveaway #3: Win a Pilates Mat Class for you and 3 friends with Ryker Laramore!

How to enter:
✔️ Like this post
✔️ Follow our page
✔️ Tag a friend
✔️ Share this post to your story

This is a great opportunity to experience the benefits of Pilates together—improving strength, flexibility, balance, and overall wellness.

🎉 Winner will be announced this Friday!

Good luck, and thank you for celebrating with us all month long! ❤️

✨ What an incredible day at the 16th Annual What Women Want Event! ✨

A heartfelt thank you to everyone who stopped by The Pilates Method booth, shared their stories, and connected with us. We are continually inspired by the strength, resilience, and positivity of the amazing women in our community.

At The Pilates Method, we believe in empowering women through movement, health, and confidence. It was an honor to be surrounded by so many positive, motivated women who are making a difference every day.

Thank you to the organizers for hosting such a wonderful event and bringing together women who uplift, encourage, and support one another. We are grateful to be part of this amazing community and look forward to seeing you all again soon!

💕Strong Women. Strong Communities. Stronger Together.