Flex Fitness

Flex Fitness Flex Fitness is a 24/7 gym.

The gym offers Matrix strength machines, various cardio equipment and multiple classes per week.

*No contracts -Month to month memberships.
*Single, Couple and Family memberships offered.

*Friendly and knowledgeable staff.

Please be aware if planning to use the gym Saturday you may need to park further away and walk around to 3rd street. 😃
09/11/2026

Please be aware if planning to use the gym Saturday you may need to park further away and walk around to 3rd street. 😃

Have you been thinking about joining a gym and getting those fitness goals back in check? 👀💪🏻Summer is wrapping up, fall...
09/01/2026

Have you been thinking about joining a gym and getting those fitness goals back in check? 👀💪🏻

Summer is wrapping up, fall is right around the corner, and there’s no better time for a fresh start. And really… what better day to join than the LAST day of the month so you can wake up tomorrow ready to start a brand-new month strong?! 👌🏼

At Flex Fitness, we’re proud to do things a little differently.

You’ll see the same familiar staff who have been here helping our members for the last 3-7 years, and the same owner who continues to pour right back into this gym, our equipment, our technology, and most importantly — our members.

We don’t just want your membership. We want to see you SUCCEED. 💪🏻

That might even mean staying up way too late writing workouts for you in our BRAND-NEW Flex Fitness app. 😉 And yes — we built our app from the ground up specifically with our members in mind!

📲 Personalized workouts
🥗 Food & nutrition tracking
🔑 Your gym access right from your phone
💳 Easy payment updates
🏋🏻‍♀️ Workout tracking
✨ And so much more!

Big-box gyms might have big-box budgets… but they don’t have YOUR Flex Family. 😉

If you’ve been waiting for a sign to start, this is it. Join today, start September 1st with a clean slate, and let’s see what you can accomplish before the year is over. 👏🏼🔥

Enrollment link:
https://www.mymemberaccount.com/member-enrollment/10945?fbclid=IwdGRjcAUC-QxwZG9mAWZkaWQWUNl5gQ19Eg9iuVKjbLP44kSfnU7krWV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR4365zkMPL02t69lEzVEn_WRajJBYkoRjcz3nLUkIcLBoXD6MIqgOy-Fws4Xg_aem_ZmFrZWR1bW15MTZieXRlcw&view=offer

Don’t hesitate to reach out with questions. We’d love to welcome you to the Flex Family! 🖤💪🏻

✋ Have you been utilizing you gym membership to its full potential? One more reason to give at least ten more minutes to...
08/28/2026

✋ Have you been utilizing you gym membership to its full potential?

One more reason to give at least ten more minutes to Flex fitness each day= sauna time!

Our sauna is perfect for so many reasons and here’s just a few:

🔥 WHY YOU SHOULD SAUNA 🔥

Regular sauna sessions may help support:

❤️ HEART HEALTH
Improves circulation + may support healthy blood pressure (and one more reason we have that heartbeat in our logo! Better HEART health!)

💪 MUSCLE RECOVERY
Increased blood flow may help with soreness + stiffness after hard workouts!

🧠 STRESS RELIEF
Relax your body, clear your mind & decompress- even just ten minutes can lower stress by 25%!

BETTER SLEEP
That post-sauna cool down may help promote deeper sleep 😴 and who doesn’t need better sleep these days!

🦴 LESS PAIN
Heat can help loosen tight muscles & stiff joints

✨ SKIN + CIRCULATION
Get your blood flowing & enjoy better circulation over all!

🧠 BRAIN HEALTH
Frequent sauna use has even been associated with long-term cognitive health

THE SWEET SPOT
15–20 minutes • 3–7x per week

Look at these new beauties! Thank you to Tammy at Tj’s Treasures for the recover of the bicep and tricep machines. Enjoy...
08/25/2026

Look at these new beauties!

Thank you to Tammy at Tj’s Treasures for the recover of the bicep and tricep machines.

Enjoy and please take good care of them. 💪🏼

A We’ve had the privilege of watching this absolutely incredible human build—both inside and out—since 2019! 💪And while ...
08/15/2026

A We’ve had the privilege of watching this absolutely incredible human build—both inside and out—since 2019! 💪

And while the physical transformation is incredible, he’s grown in so many more ways than what you can see in a photo. Through dedication, a genuinely good heart, hard work, and a no-excuses mindset, he continues to grow, push himself, and shape the life he wants—and he’s nowhere near done yet!

Although life has taken him a little farther away, we absolutely love when he’s back in town and stops in for a workout. The positivity, smiles, and great energy are always welcome around here!

Thanks for stopping by, RubRuben Jr FuentesIt’s always so good to have you back at the old stomping grounds. ❤️💪

A few years back Nathan was a personal trainer, dietitian and Flex Fitness employee. During a time we had just got start...
08/03/2026

A few years back Nathan was a personal trainer, dietitian and Flex Fitness employee. During a time we had just got started with our business and made it through COVID times. We didn’t have a lot to offer but HE had a lot to offer us.

Driving from Ames to come work for a few hours, making videos of health and nutrition and also equipment how to’s. Nathan was has a wealth of knowledge and was an asset to our team and all who get the chance to work with him.

He was recently voted story county’s:
🏆best personal trainer
🏆best person

If you could take a moment to vote I’m sure he would be thankful! The least we can do for all the knowledge, time, help, and kindness he gave to us!

It under the “sports & fitness-people” Nathan Schwartz

https://amestrib.gannettcontests.com/2026-Best-of-Story-County-Communitys-Choice-Awards/?fbclid=IwdGRjcATdYJlwZG9mBWZkaWQWULze3uiiWUWO8jijLZ4clIg7Fd6KQmV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR57XBaS_c1xlodQGKQpieahVS10f3X5mLucOlvuJln6Cw3a_DILCfjOcEw_Ew_aem_Ixg_xxa66P2Q2xMAbz5Jww

On the “my hometown Tama” page today, someone had posted many of the downtown buildings looking for info on wha...
07/28/2026

On the “my hometown Tama” page today, someone had posted many of the downtown buildings looking for info on what they used to be. Time to share a little fun tidbit-

Tama news herald that had went vacant a few years ago. We completely gutted it inside and remodeled two years ago. It is now a 24/7 gym that relocated from two doors down, to the east. The old building is now part of the Mexican grocery store. New exterior coming next! 🫶🏼 Many really incredible finds came about during the gutting of the building. All newspapers and historical items that were left in good shape were donated to the Tama historical society! 😁

It’s been a long renovation so far and we are not done yet. We work hard to be the best 24 hour facility around, offering you the best rates and the biggest heart! We love our Flex Family! Thanks to all of our members and staff who make it such a joyful & fun place to get healthier!

Set those alarms! ⏰ Pilates is tomorrow morning at 9:00 AM, and everyone is welcome!We also wanted to let everyone know ...
07/19/2026

Set those alarms! ⏰ Pilates is tomorrow morning at 9:00 AM, and everyone is welcome!

We also wanted to let everyone know that Kaylynn has just two more Pilates classes before she takes a short break from instructing so she can focus on her Physical Therapist Assistant program. 📚💙

She’ll still be around working at the gym on Tuesdays, but she won’t be teaching Sunday Pilates for a while.

We are so grateful for the time, energy, and encouragement she’s shared with our Flex Fitness family. Please join us in wishing her the very best as she continues her education—we’re so proud of her! 🫶🏼

06/30/2026

🚨 BIG NEWS! 🚨

After MONTHS of working alongside developers, we are beyond excited to introduce something we’ve been dreaming about… the official Flex Fitness app, built just for YOU! 🎉

There are so many incredible features, but here are our Top 3 favorites:

📱 1. Your keycard is built right into the app!
No more digging through your purse, wallet, or gym bag to find your keycard. Let’s be honest—our phones are (almost) always with us! Plus, this adds an extra layer of security by preventing others from using your membership.

💪 2. Track your workouts and progress!
Log your workouts, monitor your progress, and stay motivated—all in one convenient place.

💳 3. No more updating your payment information!
When you receive a new debit or credit card, your payment information can be updated by you directly in the app. That means no late fees, no interrupted memberships, and no waiting to contact us during staffed hours. 🙌

✨ And one more really cool feature…

Even if you’re not a Flex Fitness member, you can still work with Ashley! Through the app, she can create a personalized workout plan designed specifically for you.

Looking back at how far Flex Fitness has come over the years is pretty amazing. This app has been one of our biggest projects and learning experiences, and we’re so excited to finally share it with you. We truly built it with our members in mind.

📲 The app is available for both Apple and Android users!

While this app is an investment for us, it’s just one more way we’re adding value to your membership—at no additional cost. ❤️

If you have any questions or need help getting started, don’t hesitate to reach out. We can’t wait for you to try it!

The positivity, the hugs, high fives and goals met. Here’s an incredible highlight story from last week:I need to share ...
06/22/2026

The positivity, the hugs, high fives and goals met. Here’s an incredible highlight story from last week:

I need to share my current Facebook post for today with you all- because this is what we are about:

One of our members shared a story with me this week that has really stuck with me.

She told me that while using the cable crossover, another member approached her and politely asked, “Excuse me, are you using that?” After she said no and offered to share the machine, his friend immediately responded, “Dude, did you ask her kindly if we could use that?”

It may seem like a small interaction, but it made a huge impression on her. The respect, kindness, and good manners she experienced reminded her just how special this community is.

In fact, she was so touched by the experience that she paid for an entire month of another member’s membership.

Moments like these remind us that Flex Fitness is about so much more than workouts. It’s about the people. The encouragement. The respect. The family we’ve built together.

We are incredibly grateful for every member who helps make this gym a welcoming place for everyone who walks through our doors.

Thank you for being the amazing Flex Fitness family that you are. 💙

Address

220 W. 3rd Street
Tama, IA
52339

Telephone

+16414817222

Website

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