MEET THE COACHES | COACH DOM ๐ช๐
Coach Dom has been part of The Trench since 2016, bringing years of high-level playing experience into the way he develops athletes.
His football playing journey includes:
โข Boston College
โข East Carolina
โข NCAA record for consecutive completions
โข Atlanta Falcons
โข Indianapolis Colts
โข 10 seasons in the CFL
Now, as a Quarterbacks & Performance Coach, Coach Dom works with athletes across our Young Dawgs, Elite, College and Pro groups while also leading QB positional training.
From quarterback mechanics and decision-making to movement, strength, speed and overall performance, Coach Dom brings experience from every level of the game into every session.
Played it. Lived it. Now teaching it.
Built by Trench. ๐ช
The Trench Academy
Share
We have engineered our programs for developing Offensive and Defensive Lineman into powerful, reliable, and recruitable athletes.
Our approach is a lifestyle change, both physically and mentally to mature the rising athlete into the ultimate prospect. The Trench Academy one of the top football training programs in the country. The reason why is simple: Thereโs an emphasis on details, ex*****on, and perfecting the little things. It is a college program offered to high school ball players. The Program includes weight training,
09/09/2026
THROUGH 2 WEEKS, AARON MILLER IS BALLING. ๐ช๐
Calvary Christian WR Aaron Miller has come out the gate making plays and putting production on the board.
225 receiving yards. 2 touchdowns.
The work is showing up when it matters, and heโs only getting started.
Keep stacking performances, Aaron.
Built by Trench. ๐ช
INJURED DOESNโT MEAN INACTIVE. ๐ช
Our Injury Reserve Program is built to help athletes keep training around the injury, not shut everything down.
If one area of the body is limited, we can still work to maintain or improve strength, stability, mobility, and conditioning in the healthy areas while respecting the athleteโs rehab plan.
The goal is simple: stay as prepared as possible so when youโre cleared to return, youโre not starting from zero.
Keep building what you can. Built by Trench.
09/07/2026
THE TRENCH EFFECT ๐๐
From putting in the work at The Trench to competing at the University of Florida, QB Will Griffin ๐พ๐ฐ๐ณ๐ณ ๐ฎ๐น๐ฐ๐ญ๐ญ๐ฐ๐ต is another example of what happens when talent meets consistency, toughness and the right habits.
The goal has always been bigger than one workout. Build athletes who are prepared to compete when they reach the next level.
Keep working. Keep representing.
Built by Trench. ๐ช
YOUNG DAWG ATHLETE OF THE MONTH ๐ถ๐ช
Shoutout Jastin Kokenda for earning Young Dawg Athlete of the Month!
Jastin continues to show up with the consistency, effort, attitude, and work ethic we want from our athletes every time he steps in the building.
Keep stacking days, keep competing, and keep setting the standard.
Built by Trench.
๐จ TRENCH FAMILY, BIG WEEK AHEAD! ๐จ
Our new training schedule begins September 7, so be sure to check WellnessLiving and connect with your coach to make sure you know your updated training times.
Weโre also officially launching TRENCH PERFORMANCE OF THE WEEK ๐๐ฅ
If you have a big game, send us your stats, photos, and highlights or let your favorite Trench coach know! Selected athletes will be featured on our social media and get another opportunity to put their performance in front of the coaches, athletes, and college programs that follow The Trench.
And as the season gets deeper, donโt forget about Pregame Treatment. Staying recovered can be the difference between just making it through the season and performing at your best when it matters most. Take advantage of your recovery options and get your body ready for game day. ๐ช
Congratulations as well to our September Athletes of the Month:
โญ Elite: Brayden Bennett
โญ Young Dawgs: Eli Walmsley
Consistency. Hard Work. Effort. Leadership.
โWhatever your goal, commit yourself to GREATNESS!โ โ Taylor Scott
Keep working. Keep recovering. Keep competing.
Built by Trench. ๐๐ช
09/03/2026
TRENCH PLAYER OF THE WEEK ๐ช๐
Lane Creel showed up and made an impact for Lakeland Christian in a 49-0 win.
๐ 2 TFLs
๐ 0.5 sack
๐ DL | #28
Another strong performance from a Trench athlete putting the work on display when it matters most.
Built by Trench.
Recovery is training too. ๐งโโ๏ธ
Our in-season yoga sessions are built to help athletes improve mobility, reduce stiffness, reset after game day, and stay ready for the next week of practice and competition.
You train hard all week. Make sure your body is recovering with the same intention.
Move better. Recover better. Perform better. Built by Trench. ๐ช
๐ฅ WEEKLY TRENCH UPDATE ๐ฅ
September is here! Our In-Season Protocol helps athletes stay strong, explosive, healthy and game-ready with two weekly lifts, speed training, Sunday yoga and pregame treatment.
Recovery services include cryotherapy, Normatec compression, treatment tables, infrared therapy and ice tubs. Premium Membership or higher is required. Letโs dominate the season! ๐๐ช
It starts with the fundamentals. ๐
Young QB getting quality work in and learning the details that build consistent play at the position.
Footwork. Base. Ball placement. Timing. Repetition.
Build the foundation now so the game slows down later.
Built by Trench.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Address
Tampa, FL
Opening Hours
| Monday | 5am - 8:30pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 5am - 9pm |
| Sunday | 5am - 9pm |