rbtfitpro

Many times we look at all those quick fixes and fad diets. It’s no wonder we have no idea what direction to go. Good news now there’s no reason to feel intimidated when it comes to your health CG Nutrition goes live TODAY.

Comment CG ⬇️ and I’ll point you in the right direction.

Wellness

The state of being in good health, especially

as an actively pursued goal.

Defining Wellness

Wellness is the act of practicing healthy habits

on a daily basis to attain better physical and

mental health outcomes, so that instead of

just surviving, you're thriving. ... Several key

areas of your lifestyle are considered

dimensions of overall Wellness.

The Seven Dimensions of Wellness

Physical.
Emotional.
Intellectual.
Social.
Spiritual.
Environmental.
Occupational.

Wellness is an active process of making

choices toward a healthy and fulfilling life. ...

Wellness is especially important as we age

because regular exercise and proper nutrition

can help prevent a variety of ailments

including cardiovascular disease, obesity, and

fall risk behaviors.

Looking at wellness in all those areas and how

it applies to our overall lifestyles.

What are some healthy habits we can start

today or some habits we can look at changing

to make a positive impact on our wellness.

Some examples of healthy habits

Drinking water

Exercising regularly

Working on mobility

Eating better balanced nutrition

Reading a book or listening to a educational

podcast

Spending time with family and friends

Some examples of habits we could look at

changing.

Not drinking water

Not exercising

Smoking

Drinking a lot of soda

Eating fast food

Eating sugary snacks

Start looking for a healthy habit you can start

adding to your life today or start looking for a

habit you could change today.

If you need help with your healthy habits or

changing some habits message me

and I’ll do my best to point you in the right

direction to help you start improving your

overall wellness.







I know sometimes we feel like we will never reach our goals but remember as long as you’re taking steps towards it you’re getting closer. yesterday might’ve been A big step or a small step, but it’s still a step towards it. So as long as you continue to take those steps you’ll get there. If you need help to see what the steps look like comment (steps) below ⬇️

Happy 4th!!

Consistency is the key! It doesn’t have to be an extreme workout every day, but we need to move our bodies consistently. Here’s an example of what that can look like. Get in 2 to 4 solid workouts a week, run two days and get in at least one 30 minute mobility flow a week. This routine can always look different depending on your fitness level, mobility needs and schedule, but at the end of the day the idea is that we move our bodies consistently.


I want to say thank you to this crew for the honor of allowing me to come and run this workout. I am truly blessed to be a part of the Camp Gladiator family and for the opportunity to impact so many lives.

These ladies killed it tonight‼️



If you want to level up your fitness and be apart of this crew hit the link below ⬇️

http://bit.ly/campGladiator

I don’t want to forget to give credit to these ladies for all the hard work they put in on Thursdays peak week workout.


Are you tired of making excuses or do you need to level up your fitness?

If you answered yes to either one of those things hit the link below ⬇️

http://bit.ly/campGladiator

I got to give it up to this camper Michelle Adams For putting in some serious effort in Thursdays crazy tennis ball 🎾 interval workout.

If you want to come out and try workouts like this hit the link below⬇️

http://bit.ly/campGladiator

These Ladies are Rockstars!! They did an
amazing job on yesterday’s intervals to really push the pace and hit those peaks.

If you want to come workout with these rockstars, hit the link below ⬇️

http://bit.ly/campGladiator