Camfit

Tonight 6:30, Bring Mat & Water! Can’t wait to see all my Columbus Family.

This indoor cardio workout takes less than 30 minutes to complete to give you long-lasting fitness and strength benefits. It teaches you 6 of the best cardio exercises you can do at home with zero equipment required. This quick workout is so effective, it is easy to fit it into your day and will yield amazing results. The perfect combination of strength and cardio to tone and tighten.

Happy Tuesday!

Fruits are tasty as well as healthy. People often forget about having a balanced diet while following a fitness routine. Then they complain that they are not getting expected results. You should know that diet plays a vital role in maintaining the overall health of your body. It should be full of vitamins, minerals, and proteins. Nothing will be healthier than fruits. So, you should consider adding them to your diet.


Make sure you eat a fruit 30min before your workout!!! See you tonight at 7pm!!!

Have your mat & water!

What is your favorite fruit? Comment Below.

I love Mango!!

Fitness is more than just physical
For the most part, our external appearance is a reflection of our internal state. Fitness in all aspects (physical, mental, emotional etc,) is a matter of routines or habits. Things we do in our daily life can affect our bodies in many different ways. For example- environment, if you surround yourself with people who are continuously eating unhealthy, drinking etc those habits will affect you. So we can’t just think of working out as physical it includes these 7 forms of self-care to get us to our ultimate fitness goals.

Our motto at LIVECAMFIT is “Build A Lifestyle Worth Living”

So I would like everyone to think of 1 thing they can change this week to help them grow.

Mine is more sleep. I’m continuously up running around, which sometimes affects my daily routine. I find myself with less energy or unmotivated to complete tasks that need to get done. I will get more rest this week.

Share in the comments below!

I will be hosting a Live Workout every Tuesday & Thursday @ 7:00pm and Saturday Mornings at 9am!! Let’s Work!!! 💪🏾❤️

Hoop Workout with Coach Cam starting every Tuesday Bball and Strength training! This will be a FUN and Energetic class! Ages 5-10! For the first week ALL ages will be at 7:30pm!!!
-Tuesday Evenings
-Only $20

Sign up now www.livecamfit.com
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Location
3400 Kohr Blvd
Columbus, Ohio 43219

Ready to get in the best shape of your life?! CAMFIT is offering individual workouts to help you stay while staying safe due to COVID!....

For the month of January we are offering $5 off individual workouts! Use code at checkout!

Monthly packages are available as well! Sign up now at
www.livecamfit.com (link in bio)
Morning/Evening availability! Limited Spots!!!


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Transformation Tuesday is Brittany ! Her hard work and dedication is unmatched! Not only is she dedicated to living a healthier lifestyle but she is a wonderful mother who goes over and beyond for her children. One of the hardest working woman I know! Her effort is appreciated! She makes no excuses to accomplish her goals. She is also one of the most loyalest clients/family at . She has been one of our biggest supporters and we can’t thank her enough for always believing in us! We are so proud that you have been apart of and we are so happy you chose us to help you on your fitness journey! You rock!!!