Nerdy Fitness and Health

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My newest video hit this morning. Usually you don't get this kind of video explaining why a fitness professional started their journey this early but I wanted to get this out there so I could continue focusing on other content, Like the next one ;)

My Reason To Begin and Continue | NFH Well, you’ve already seen one or more of my videos and you’re wondering: Who the hell is this guy who’s trying to give me health and fitness advice? Well, I...

Distraction or research assistant, she's just the sweetest.

I've done some remodeling and rebranding. How about heading over and checking out my video. Consider helping me out by subbing and liking the video as well. Thanks.

What You Should Do With Your Doctor's Advice | NFH So you’ve been to the doctor and they say you should consider a diet. Are they fatphobic? Are they body shaming you? Your doctor may not be as toxic as yo...

It's always nice when your boss who hasn't seen you in almost a week comes back from his trip and says you're looking skinny.

One year ago at 305. I had just started my weight loss journey and this was me after losing 20 lbs. Today, at 250 with a total weight loss of 75 lbs. It would have been more but I stopped pushing for a while. I still feel better than ever.

Not bad for walking most of it. Gotta get a mile and a half down to 14 though.