Freeland Fitness

Freeland Fitness offers 4 distinct classes. 3 at the gym and one on Davis islands at Seaplane Basin Park.

What makes my small group HIIT class different from others is the size of the class. With only 2-4 people per class you get a bootcamp style high intensity workout without losing attention to your form and to you. It does include a warm up and cool down to reduce risk for injury without reducing the intensity of the workout.

My other classes are a senior class which focuses on fun, balance, strength, and brain training keeping you feeling and functioning your best.

Lastly the beginner strength training class is a morning class on Tuesday and Fridays designed for people new to strength training. I’d love to have some people in my classes, so don’t hesitate to sign up or reach out.

Freeland Fitness Freeland Fitness is a top-rated fitness facility in Tampa, FL. Offering classes, equipment, and 1:1 personal training. Come visit us today!

Arnold Schwarzenegger explained that the body eventually “hits a wall,” meaning it adapts to your routine. When that happens, doing the same exercises in the same order stops working.
To break through, he suggested shocking the body. Instead of starting light, go heavy—like beginning chest with 315 for high reps, then stripping plates and continuing. This forces the pec muscles to adapt to something completely new.

I have a newish client ( just started their third month) and she had cancer and now bad neuropathy in her legs and feet. She can’t really feel her feet. Her husband contacted me because he wanted to support her and get her stronger and increase her balance. Today she tella me she was sitting on her porch step ( very low probably about 18 inches) and was able to get up for the first time without holding onto anything. Those are the stories that make what I do so rewarding and keep me motivated to be the best I can possibly be for my clients. Do you need help getting started? I’m here for you.

Is there a difference in strength between genders? When it comes to cross-sectional area, the answer is no. The same size muscle generates similar forces in both genders.