05/22/2026
As we gather with family and friends this Memorial Day weekend, we pause to remember and honor the brave men and women who gave their lives in service to our country. Their sacrifice has protected the freedoms and opportunities we enjoy every day.
At Florida Personal Training, we are grateful for those who served with courage, commitment, and selflessness. Memorial Day is more than the start of summer — it is a time for reflection, appreciation, and unity as Americans.
We encourage everyone to take a moment this weekend to remember the heroes who made the ultimate sacrifice and to cherish the health, family, and freedom we are fortunate to enjoy.
From our entire team, we wish you and your family a safe, healthy, and meaningful Memorial Day weekend.
09/21/2023
It's Not Too Late To Sign Up!
If you’re like most people you decided it’s time to make a change and get your body in better condition so you can play better pickleball. Join our panel of Pickleball Performance Experts for our interactive clinic to optimize your performance on the court. Our team of Physical Therapists, Athletic Trainers and Exercise Specialist have developed a program for injury prevention as well as prepare your conditioning for sport.
Our goal of this comprehensive corrective exercise program is to increase playing time, decrease pain, improve efficiency of your swing, improve core stabilization, improve static & dynamic posture, improve static & dynamic balance and increase power. Our Sport Specific program will have you performing at the top of your game.
A STRONGER MIND!
A STRONGER BODY!!
A STRONGER GAME!!!
Our Pickleball Performance Clinic is FREE for Florida Personal Training members and $10 Non FPT Members. Click the link below to sign up today!
https://www.onlinefitnessandwellness.com/product/pickleball-performance-clinic/
09/11/2023
Twenty-two years after 9/11, it is still very hard to put into words what that day means. For everyone who lived through it, it is about remembrance and resilience. For those who lost family and friends, it’s a deeper infliction. That day of infamy was deeply tragic for those who lost a husband, wife, fiancé, brother, sister, son, daughter, and other loved ones whose lives were cherished.
If you are old enough, you certainly remember exactly where you were when the planes struck the World Trade Center, the Pentagon, and a field in rural Pennsylvania on that Tuesday morning. And you – like us – recall how we spent the rest of that desolate day.
We hope you take this day to remember the terrible loss our country sustained two decades ago, and that you use that somber reality to fuel you in life as you move forward. To live a full, honest, and positive life.
Our nation mourns still, yes, but none more than the loved ones of those who lost someone dear that day. Our hearts have extended to you all since the day the towers fell, and they extend to you again today.
09/08/2023
Pickleball Seminar: Thursday September 21st 3pm @ FPT or Online via Zoom
If you’re like most people you decided it’s time to make a change and get your body in better condition so you can play better pickleball. Join our panel of Pickleball Performance Experts for our interactive clinic to optimize your performance on the court. Our team of Physical Therapists, Athletic Trainers and Exercise Specialist have developed a program for injury prevention as well as prepare your conditioning for sport.
Our goal of this comprehensive corrective exercise program is to increase playing time, decrease pain, improve efficiency of your swing, improve core stabilization, improve static & dynamic posture, improve static & dynamic balance and increase power. Our Sport Specific program will have you performing at the top of your game.
A STRONGER MIND!
A STRONGER BODY!!
A STRONGER GAME!!!
Our Pickleball Performance Clinic is FREE for Florida Personal Training members and $10 Non FPT Members.
📲 (239) 597-2370
✉️ [email protected]
08/25/2023
JOIN US FOR OUR FAMILY FITNESS CHALLENGE!!
Fitness for everyone!
Looking for a fun and engaging way to get your child moving and promote a healthy lifestyle? Look no further than our Family Fitness Challenge at Online Fitness and Wellness!
Our team of Wellness Specialists work together with our families to establish healthy eating and exercise habits for a lifetime. We provide an online community that provides weekly challenges, daily exercises, support, and education for families.
Families are challenged each day to participate in the daily exercises listed on the calendar. For the month of September, we encourage kids, their parents, and their friends to all practice simple exercises during the week and on weekends. Some of the exercises include planks, squats, and hip bridges.
Saturday is challenge day! Families will spend the allotted time participating in a family friendly activity. Our team will also provide educational videos to help families understand how to create healthy habits and nutritional goals. We will provide continued support helping keep the families motivated throughout the challenge.
Best part is that the challenge is just $10/per family and all proceeds go to Power Kids Wellness!
To sign up visit: https://www.onlinefitnessandwellness.com/membership/family-fitness-challenge/
If you are unable to attend but wish to donate, please visit the link below.
https://www.powerkidswellness.org/donate/
📲 (239) 597-2370
✉️ [email protected]
08/10/2023
WANT TO MOVE BETTER & DO THE THINGS YOU LOVE?
Wondering if you would benefit from foam rolling? Join Jon Marcano for our Roll Away Tension seminar live at our Florida Personal Training Studio on August 17th at 2 PM. Can’t make it in person? Not to worry, join Jon’s Roll Away Tension seminar virtually via Zoom.
This 50-minute workshop is great for individuals of all flexibility and fitness levels who want to learn how to use the simple but versatile foam roller to soften, stretch, and re-align the muscles in order to relieve tension, promote recovery, and prepare the body for additional training.
What to expect at our Roll Away Tension seminar:
🔸Learn safe and effective techniques to roll away tension in body
🔸Learn how to use foam roller for deeper stretches
🔸Gain a better understanding of the anatomy and function of the muscles and insight into the possible causes of pain (repetitive movements, muscular imbalances, poor posture, previous injuries, etc.)
Live Seminar at Florida Personal Training Studio
August 17th, 2 PM
28340 Trails Edge Blvd Suite #7, Bonita Springs, Fl 34134
$5/Per Person (Free for FPT Clients)
To sign up, copy the link into your browser or scan the QR code. After signing up you will be sent an email with payment options as well as a zoom link to view the webinar online.
https://www.floridapersonaltraining.com/foam-rolling-signup/
📲 (239) 597-2370
✉️ [email protected]
08/09/2023
WANT TO MOVE BETTER & DO THE THINGS YOU LOVE!!
Wondering if you would benefit from foam rolling? Join Jon Marcano for our Roll Away Tension webinar live at our Florida Personal Training Studio and on zoom.
This 50-minute workshop is great for individuals of all flexibility and fitness levels who want to learn how to use the simple but versatile foam roller to soften, stretch, and re-align the muscles in these areas in order to relieve tension, promote recovery, and prepare the body for additional training.
Regular foam rolling can yield so many benefits when done the right way.
Benefits of foam rolling:
Improved Mobility and Flexibility to move better and do things you love
Decreased Stress Levels
Positive Endorphins Released
Improved Sleep Quality
Decreased Pain
Improved Athletic Performance
Increased Energy and Improved Mood
Live Seminar at Florida Personal Training Studio
28340 Trails Edge Blvd Suite #7, Bonita Springs, Fl 34134
$5/Per Person (Free for FPT Clients)
To sign up visit:
https://www.floridapersonaltraining.com/foam-rolling-signup/
After signing up you will be sent an email with payment options as well as zoom link to view webinar online.
08/10/2023
08/09/2023