Tummo Studios - Tampa EMS Training

Is methylene blue a scam?

Fair question. And honestly, most people asking it have a point, just not the one they think.

The compound isn't the issue. The dosing is. Here's what usually gets missed:

🔵 The research everyone quotes used doses over 100mg. Most retail methylene blue is 5mg. That's not the same experiment.
🔵 So people try it, feel nothing, and call it hype. They never actually ran the protocol they read about.
🔵 It's not new, either. Methylene blue has been around since the 1800s. It was one of the first synthetic compounds ever made in a lab.
🔵 The stuff I use comes from Midosan, John Laurent's company out of Sarasota. He literally wrote the book on it. It's called The Magic Bullet. Worth reading if you want to form your own opinion instead of borrowing someone else's.

I'm not selling you methylene blue. I don't sell any of it. I just take the time to dig into what's actually being studied, test it on myself, and talk to the doctors who use this stuff daily. Then I tell you what I found.

That's the whole point of what we do here. Cut through the noise, look at the actual research, and figure out what's real before it goes mainstream.

Curious what else is on the list right now? DM us "PROTOCOL" and let's talk about what we're testing next.

What if you were built to need less sleep than everyone else? 🧬

Back when we did DNA testing here, something wild came up in mine. I carry a gene that makes me different from most people: I actually require less sleep to feel fully recovered.

I can sleep six and a half hours, absolutely crush my deep and REM, and wake up ready to rock. More hours in my day, more time to build. Sounds like a cheat code, right?

Here's the honest version, gift and a curse:

The upside: more day. Less time down means more time to work, train, and live.
The catch: I'm a light sleeper. Certain situations and my body just won't shut off.
Overnight flight to Brazil? Forget it. I can't fall asleep to save my life.
It's not a hack you can force. This is genetic. Most people chasing 6 hours are just running a deficit.
The real lesson: sleep isn't one-size-fits-all. Your genetics, your recovery, your body all play by their own rules. The more you understand yours, the smarter you can train and rest.

Curious what your body is actually built for?

Laser hair removal has a bad reputation from old technology.

People hear “laser” and think rubber band snap, pain, and horror stories from years ago.

But modern laser hair removal is a completely different experience.

You can relax, sip your coffee, and let the treatment do the work.

Smooth skin does not have to be painful.

Book your appointment through the link in bio.

Waxing is not always the “clean” solution people think it is.

For sensitive skin, it can mean irritation, bumps, and ingrown hairs over and over again.

The better option?

A more comfortable, long-term approach that targets the hair at the source.

New hairs can still come in, because your body is alive and doing body things.

But maintaining once or twice a year beats shaving every day or fighting ingrowns forever.

Smooth skin should not feel like a full-time job.

Visit us in Tampa and book a session to save on time waxing and shaving everyday

Better sleep should not always start with a pill.

Sleep medications, antihistamines, anti-anxiety drugs, and other “quick fixes” can become a habit fast.

The bigger goal is to improve the environment, routine, stress load, and recovery signals that help the body sleep naturally.

Because real sleep quality is not just about knocking yourself out.

It is about waking up restored.

Biohacking starts with better habits.

Book your session at Tummo Studios through the link in bio.

Simple rule for grocery shopping:

Read the ingredients.

Not every product needs to have only three ingredients, and not every short list is automatically healthy.

But in general, the fewer mystery ingredients, the better.

If the label reads like a chemistry test and half the words feel impossible to pronounce, your body may not recognize it as real fuel.

Better inputs matter.

Cleaner food, better energy, stronger habits.

Biohacking starts before the checkout line.

Book your session at Tummo Studios through the link in bio.

I had my root canal for ONE year. What the biopsy found shocked me 🦷

Most people never think about what's sitting underneath a root canal. I did, so I had mine removed and biopsied at Clearwater Family Dental... and the amount of bad bacteria hiding in there after just one year blew me away.

The procedure? Completely painless (and I'm a huge baby about dental work). The care was first class from start to finish, like flying first class on an airline.

You can't fully heal, recover, or perform when your body is fighting a hidden infection 24/7. True wellness means looking at everything, even your teeth.

Have you ever had a root canal checked? Drop a 🦷 in the comments.

📍 Tummo Studios
🦷 Shoutout to Clearwater Family Dental