Tummo Studios - Tampa EMS Training

Directions Website Contact the business

Tummo Studios - Tampa EMS Training Tummo Studios is Tampa/ St. Pete’s most innovative and EFFECTIVE workout system. Tummo Studios is Tampa's most innovative and EFFECTIVE workout system.

Using EMS (Electric Muscle Stimulation) and only 20 minutes each WEEK, you'll experience a FULL body workout with incredible results. We understand this sounds WAY too good to be true and we challenge you to try it out for FREE. No matter your fitness level, EMS Training is personalized for your body, needs, and goals. Our EMS Technology is FDA approved, safe, and incredibly effective. Burn fat, build muscle, strengthen your core & pelvic core, relieve back pain or even work on SPORT SPECIFIC muscle groups all in only 20 minutes a week.

10/19/2026

Steak Beats Broccoli For Protein

Broccoli has protein, technically. But if muscle is the goal, give me the steak all day long.

🥩 From a protein standpoint, steak wins. The protein you get from steak is more bioavailable than what you get from broccoli
🥦 Broccoli protein is just harder for your body to absorb
🌱 On top of that, a lot of fruits and vegetables today don't carry nearly the vitamins and minerals they used to
📉 A 2004 study comparing USDA data on 43 garden crops from 1950 to 1999 found real drops in protein, calcium, iron and vitamin C. The researchers pinned most of it on crops being bred for size and yield
🚜 Between commercial farming and everything that gets sprayed on crops, I'm a little paranoid about fruit and vegetables right now
💊 So I get most of my micronutrients from spirulina and chlorella to cover the plant side. Then give me that steak
🥗 I'm not a carnivore guy and I'm not anti vegetables. Broccoli sprouts are loaded with sulforaphane, and I still eat broccoli for the fiber
📏 Fun fact: to match the protein in a 6 oz cooked steak, you'd need roughly 18 cups of chopped broccoli

Know your goals and eat for the right reasons. I'm not eating broccoli to put on muscle.

DM us "PROTOCOL" and I'll break down how I cover my protein and my micronutrients.

One patient’s NeoGen journey, from before treatment through days 30, 60, and 90. ✨A big thank you to our friends and tra...
10/19/2026

One patient’s NeoGen journey, from before treatment through days 30, 60, and 90. ✨

A big thank you to our friends and training partners at Shaun Charles Med Spa for sharing their expertise, supporting our team, and providing these photos of their patient’s progress. We’re grateful to learn from such a dedicated team.

NeoGen is now available at TUMMO in Tampa. Message us to book your consultation.

10/19/2026

You Can't Biohack Your Way Out of Life
I own just about every biohacking toy you can name. And I'm telling you, none of them can outwork a bad lifestyle.
🔵 Hyperbaric oxygen, Human Regenerator, red light, cold plunge, EMS... I've got all of it at my studio. It's still not where you start.
🗑️ For most people, taking things OUT of their lifestyle will do more than adding anything new.
💊 We're so quick to reach for the next pill or the next shot. Have you tried doing the work first?
🧠 The mind controls the body. Get good up here before you start working on the physical stuff.
❤️ Get good in here too. Your relationships matter more than any device on my wall.
🙋 And I'm guilty of it too. It's easy to chase the next new thing and skip the basics.
📊 Fun fact: Harvard's adult development study has followed people for more than 80 years. Close relationships turned out to be one of the strongest predictors of a long, healthy life, ahead of money and fame.
Biohacking is the upgrade, not the foundation. Lock in the basics first and every tool you add later works harder for you.
DM me "PROTOCOL" and I'll tell you where I'd start before you spend a dollar on gadgets.

10/17/2026

3 Rounds Of Breathing, Then Beat Your Pushup Max

Most people think their pushup max is their pushup max. I've watched a few rounds of breathing change that number right in front of me.

🧊 I started with Wim Hof, and his breathwork is close cousins with tummo breathing
🌬️ 40 steady, heavy breaths in a row, then let it all out
⏸️ Then a breath hold with empty lungs. That's the hypoxic part, and a lot of cool stuff happens in the body there
🔁 I run three rounds of that
💪 On the fourth exhale, I drop and do as many pushups as I can, no air in my lungs
📈 Test it: count your pushups first, do three rounds with me, then go again. Almost everybody I've run through it beats their first number
🔥 Fun fact: in 1982, Harvard's Dr. Herbert Benson published a study in Nature showing Tibetan monks practicing tummo raised the temperature of their fingers and toes by as much as 8.3°C. Tummo literally means inner heat
🙅 I'm not selling anything here. I test this stuff on myself and tell you what I found

Breathwork is intense, so never do it in water or while driving, and check with your doctor if you have any health conditions.

DM us "PROTOCOL" and I'll walk you through the exact rounds I use.

🦷😬Imagine kissing someone and your teeth end up in THEIR mouth.Or sneezing and launching them across the room.One playgr...
10/16/2026

🦷😬Imagine kissing someone and your teeth end up in THEIR mouth.

Or sneezing and launching them across the room.

One playground accident in fifth grade turned into years of unexpected party tricks and a VERY expensive dental bill.

Sometimes the craziest stories start with a simple question:

"So, what happened to your teeth?"

At Tummo, we talk about health, biohacking, and apparently flying teeth too.

10/16/2026

Imagine kissing someone and your teeth end up in THEIR mouth.

Or sneezing and launching them across the room.

One playground accident in fifth grade turned into years of unexpected party tricks and a VERY expensive dental bill.

Sometimes the craziest stories start with a simple question:

"So, what happened to your teeth?"

At Tummo, we talk about health, biohacking, and apparently flying teeth too.

Who I Trust With My Methylene BluePeople keep asking me if methylene blue is a scam. Here's who I actually trust with it...
10/15/2026

Who I Trust With My Methylene Blue

People keep asking me if methylene blue is a scam. Here's who I actually trust with it.

🔵 I've been taking methylene blue for about five years. This isn't a new trend for me
🩺 Mine is prescribed by Dr. Minkoff at LifeWorks Wellness Center
🏥 Over 200 patients a day come through his doors, and a lot of the guys I train with take it too
📖 Dr. John Lieurance literally wrote the book on it: Methylene Blue: Magic Bullet
🌴 He's right down the road in Sarasota, and I get some of mine from his company, MitoZen
🧪 Fun fact: methylene blue was first made in 1876 by German chemist Heinrich Caro, as a dye for cotton. Paul Ehrlich later used it against malaria
🙅 I don't sell it. I test this stuff on myself and tell you who I trust

Do your homework, talk to your own doctor, and read the book before you jump in.

DM us "PROTOCOL" and I'll share where I'd start reading.

10/15/2026

Who I Trust With My Methylene Blue

People keep asking me if methylene blue is a scam. Here's who I actually trust with it.

🔵 I've been taking methylene blue for about five years. This isn't a new trend for me
🩺 Mine is prescribed by Dr. Minkoff at LifeWorks Wellness Center
🏥 Over 200 patients a day come through his doors, and a lot of the guys I train with take it too
📖 Dr. John Lieurance literally wrote the book on it: Methylene Blue: Magic Bullet
🌴 He's right down the road in Sarasota, and I get some of mine from his company, MitoZen
🧪 Fun fact: methylene blue was first made in 1876 by German chemist Heinrich Caro, as a dye for cotton. Paul Ehrlich later used it against malaria
🙅 I don't sell it. I test this stuff on myself and tell you who I trust

Do your homework, talk to your own doctor, and read the book before you jump in.

DM us "PROTOCOL" and I'll share where I'd start reading.

Happy, Healthy, Strong. The Rest Is Noise.If you're planning to start lifting at 60, you're already playing catch-up.⏳ T...
10/14/2026

Happy, Healthy, Strong. The Rest Is Noise.

If you're planning to start lifting at 60, you're already playing catch-up.

⏳ Take a long stretch off training and you find out fast how much harder it is to come back
👴 Waiting until 60 to worry about muscle mass puts you behind the game
🔁 Strength is something you maintain the whole way, not something you rescue later
💪 Fun fact: the Academy of Nutrition and Dietetics notes most people start losing muscle around 30 to 35, roughly 3% to 8% per decade after that
🧩 KISS method: keep it simple, stupid
🎯 My personal goals fit in one line: be happy, healthy and strong
🔵 Everything outside those three is noise

I test this stuff on myself, and the biggest upgrade is usually consistency, not complexity.

DM us "PROTOCOL" and I'll share how I keep my training simple.

10/14/2026

Happy, Healthy, Strong. The Rest Is Noise.

If you're planning to start lifting at 60, you're already playing catch-up.

⏳ Take a long stretch off training and you find out fast how much harder it is to come back
👴 Waiting until 60 to worry about muscle mass puts you behind the game
🔁 Strength is something you maintain the whole way, not something you rescue later
💪 Fun fact: the Academy of Nutrition and Dietetics notes most people start losing muscle around 30 to 35, roughly 3% to 8% per decade after that
🧩 KISS method: keep it simple, stupid
🎯 My personal goals fit in one line: be happy, healthy and strong
🔵 Everything outside those three is noise

I test this stuff on myself, and the biggest upgrade is usually consistency, not complexity.

DM us "PROTOCOL" and I'll share how I keep my training simple.

Address

1200 W Platt Street
Tampa, FL
33606

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Tummo Studios - Tampa EMS Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Tummo Studios - Tampa EMS Training:

Shortcuts

Share

Category