Lucky Lotus Yoga

"Learn some poses ahead of time

Many of the asanas or poses can feel complicated, especially at first. Luckily, you can spend some time before your first class getting accustomed to the poses that you can expect to perform, such as Mountain pose, Child, Warrior 1, Sun Salutations, and so on. By learning a few of these beginner poses, you’ll feel more confident and ready to take part in your class."

Experience for yourself the benefits of a daily combination of these time-tested Yoga techniques and get back your positive health. Health is in your hands and in the hands of Mother Nature. It is not in the hands of the doctors and the big Pharmaceutical companies who only address symptoms.

Holistic Health Retreats | Sivananda Yoga Farm | California Our Yoga Health Wellness Camps teach how yoga can help different health conditions such as back pain, diabetes, chronic pain, and cancer.

“For many years I mistook discipline as ambition. Now I believe it to be more about consistency. Do get on the mat. Practice and life are not that different.” — Judith Hanson Lasater

“[Y]oga is also a relationship, not a mass movement. It is a one-to-one relationship between people, not commercialization.”

The Hindu Roots of Yoga Most Hindu texts discuss yoga as a practice to control the senses and ultimately, the mind.