Seda Day

Carli and I met up for coffee and what started as a casual catch-up quickly turned into a conversation about something we’re both passionate about: helping people, especially women, live happier and more fulfilled lives.

We spent time brainstorming ideas, sharing experiences and talking about how we can use our unique gifts, skills and modalities to create meaningful experiences that truly make a difference.

One thing we agreed on is how important it is for women to step away from everyday life, take time for themselves, attend retreats, invest in personal growth and reconnect with who they are beyond their responsibilities.

And let’s just say... we came up with some exciting ideas! 👀✨ Stay tuned!

In the meantime, be sure to check out Carli’s page. She creates beautiful and thoughtful gift baskets for postpartum moms, birthdays, grief and loss, housewarmings and those special “just because” moments. Her creations are made with so much care and love ❤️

You can find her here 👉

Have you ever had one of those conversations that left you feeling inspired and excited about what’s possible?

I can’t believe it’s already June! 🌿

This month, I’m feeling especially grateful 🙏

In just a couple of weeks, I’ll be facilitating EFT and Access Bars at a beautiful 3-day women’s retreat.

I’m thankful to the organizers at .beauty.collective for creating this space and super excited to meet and support the incredible women who have chosen personal growth.

Share with us, what are you looking forward to in the month of June? 👇

I absolutely LOVE roller coasters, especially the record-breaking ones!!!

There’s just something about facing that fear, feeling the adrenaline, and realizing you survived something your mind thought was “crazy.” You just trust the process and enjoy the journey.

The video with the steep drop is from Iron Gwazi at Busch Gardens in Tampa, Florida, North America’s tallest, steepest, and fastest hybrid roller coaster. And yes… it definitely lives up to the hype. 😅 The other videos are from rides I also went on at Busch Gardens.

I’ve also been on Taron at Phantasialand in Germany, which held the world record for the most track crossings on a coaster. The layout is absolutely insane and feels nonstop from beginning to end.

And of course, the legendary Mindbender at West Edmonton Mall, once known as the world’s largest indoor triple-loop roller coaster.

What I love most about roller coasters is how much they reflect life:
There are ups, downs, unexpected twists, moments that feel terrifying… and moments that make you feel more alive than ever.

Comment below: are you into roller coasters?
If yes, what’s the craziest one you’ve ever been on? 👇

✅ If you feel stuck, uncertain, or weighed down by a challenge in your life…

✅ If you’ve been searching for a solution but struggle to hear your inner guidance…

✅ If you’re at a crossroads and don’t know which direction to take…

✨ Then it’s time to claim YOUR spot for the upcoming group hypnosis session on Inner Clarity!

🗓️ Saturday, May 9, 2026
⏰ 1 PM – 2 PM
📍 Shala Ashtanga Yoga Centre - Downtown Edmonton
💰 $38 (plus Eventbrite fees)
🌟 To avoid Eventbrite fees, you can e-transfer $38 to [email protected]

Link to event in Seda’s bio!
Or go to: https://InnerClarity.eventbrite.ca

Questions? Send Seda a direct message or Email to [email protected]

Today on 🌍 World Hypnosis Day 🌍 I’m saying NO to you 👇

❌ NO, hypnosis is not brainwashing
❌ NO, you don’t lose control or give your power away
❌ NO, you can’t get “stuck” in hypnosis
❌ NO, it’s not sleep or being unconscious
❌ NO, you won’t do or say anything against your will
❌ NO, the hypnotist doesn’t have magical power over you

✨ So what IS hypnosis? ✨
✔️ Hypnosis is a deeply focused state
✔️ It has been studied for over 200 years
✔️ Been used in medicine, psychology and dentistry
✔️ Hypnosis was officially recognized by the American Medical Association (AMA) in 1958 as a valid therapeutic tool
✔️ Brain imaging studies show that during hypnosis, brain activity changes - especially in areas related to focus, perception and emotional regulation
✔️ Research has shown hypnosis to be effective for:
• reducing pain
• managing stress and anxiety
• rewiring old habits and patterns
• increasing confidence
• changing limiting beliefs
• working with trauma and phobias
• letting go of what is no longer serving
• creating lasting change

To understand the power of hypnosis and what it can do for you, you need to experience it.

So today, instead of saying NO…
👇 say YES to possibility
👇 say YES to change
👇 say YES to experiencing hypnosis for yourself and I will guide into this beautiful state where you change 𝐰𝐡𝐚𝐭 𝐘𝐎𝐔 𝐰𝐚𝐧𝐭 𝐲𝐨𝐮 𝐜𝐡𝐚𝐧𝐠𝐞…

Happy World Hypnosis Day 💫🌀

✨ Reflecting on 2025 ✨

As the year comes to an end, I’m feeling called to reflect and acknowledge how powerful 2025 was.

Here are my Wins 🌟
• Seeing deep transformations in my clients. Watching them shift beliefs, break patterns and change their lives never gets old. This is why I do what I do. 🤍
• Hosting powerful group hypnosis sessions and soon stepping into a new role: teaching other hypnotherapists how to run impactful group sessions themselves. So excited for this next chapter! 🌀✨
• My publishing company celebrated another win with a book receiving a Best Seller badge in both the US and UK 📚🌍
• Traveling to beautiful destinations like Cuba and Colombia and doing paragliding for the first time 🪂

Here is my biggest Lesson of 2025 📖
• The importance of surrounding yourself with the right people and mindset. Who you walk with shapes where you’re going.

Here is my Gratitude 💖
• Deeply grateful for my clients who show up ready for change and trust the process 🌟
• To the readers who choose and read books published under my company 📚
• For my family and friends, near and far and the time I got to spend with my sister who visited me for the first time in Canada 🏡
• And to my fiancé Dhruv whose love and presence are the quiet strength behind my happiest days ❤️

Here is what I'm looking forward to in 2026 ✨
• Continuing to help my clients step into their power, break free from limitations and create the lives they want.
• Returning to Cuba for the third time and visiting Holguín for the first time 🇨🇺
• Traveling to Florida to finally meet the investing community I'm part of. We trade together but haven’t met yet, so this will be fun! 📈🤝
• Being a facilitator at the Sacred Release Retreat in summer 2026, supporting women in deep healing and transformation 🌿🤍
• Speaking in front of audiences about the subconscious mind and the power of our own words
• Planning a trip to Guatemala, another place that’s calling my soul 🌎

What’s ahead feels bigger than what’s behind. I’m walking into 2026 aligned and present - and wish the same for you ✨

Does Hypnosis Work Online?

I get asked this question a lot, and the short answer is: Yes, absolutely! 🙌

Hypnosis isn’t about being in the same physical room, it’s about guiding your mind into a focused, receptive state. And that can happen just as effectively through a screen.

In fact, you’ve likely been in a trance without even realizing it.

Ever been so absorbed in a movie that you forgot where you were?
Or driven somewhere familiar, only to realize you don’t remember the last 10 minutes of the drive?
Or gotten so lost in your thoughts that someone had to call your name twice?

That’s trance.
A natural, everyday state of focused attention. And guess what? Hypnosis simply uses that state on purpose to help you create change.

What I do as a hypnotherapist is not about “putting” you into a trance, you already know how to do that! My job is to guide you out of unhelpful trances, the ones where you might say things like:

💭 “I’m not good enough.”
💭 “I always mess things up.”
💭 “I’ll never have the life I want.”

These are learned thought patterns, they are automatic, and often unconscious.
Hypnosis helps you reprogram them and shift into a mindset that actually supports you.

So yes, hypnosis absolutely works online.
All you need is a comfortable space, a good internet connection, and a willingness to show up for yourself.

Pop the word “TRANCE” 👇 and I’ll prove it to you 😉 And if you already believe me and don’t need proof, share a recent moment when you were in a trance.

This is a message my client sent me after just one session. I may not have a magic wand, but I do know how to guide my clients into a hypnotic state where we can reshape subconscious beliefs and break limiting patterns. ✨

Our subconscious mind is a powerful force—working 24/7 to shape our reality. When we learn to harness it, true transformation begins.