Your Flow Studio

💫 REIKI & SOUND BATH MEDITATION 💫

✔️Grounded Connection
✔️ Mental Clarity
✔️ Deep Relaxation

💥 BRAND NEW class in 2026! 💥

Reiki (“Ray-Kee”) is a Japanese energy-based practice developed over 100 years ago and now commonly used in hospitals and clinical settings as a complement to conventional care.

It works by supporting the body’s natural ability to regulate, restore, and rebalance itself. There is nothing you need to know, do, or believe to receive the benefits—simply rest and allow.

The addition of sound vibration therapy helps guide the nervous system toward calm while encouraging the release of stagnant or held energy.

📆 Every Tuesday
⏰ 10:30-11:45 AM
📍Bella Prana Collective

Please wear comfortable clothing and bring your yoga mat; everything else will be provided.

Learn more or sign up at bellaprana.com

🌙 November Reiki & Sound Bath Workshop with Rachel & Chanel

🪷 A Curated Offering to Align Your Energy, Heal Your Spirit, and Restore Balance

🌙 Recalibrate your nervous system and move stagnant energy, all from the comfort of your own yoga mat!

📅 Thursday, November 6th
⏰ 6:00-7:15pm
📍1st Thursday of every month

🔗 Link in bio or on Bella Prana Website (under “Workshops”)

🪷 Space will be limited & cost to reserve your spot is $35

🌙 We can’t wait to nourish you! Wear comfortable clothing and bring your yoga mat. We will have everything else you need!

🚫 ❤️

❣️ Feel the worthiness of all that you are. You are worthy exactly as you are and you always have been.

❣️ Come back home…to yourself.

🙏 I am home in my body.
🙏 I am home in my breath.
🙏 I am home in my being.

Inspo from 🙏 💕

❣️ This process of inner reform is an act of selflessness. When we kindle the light within ourselves, it has a ripple effect. When the tide rises, as do all the ships.

🙏 As a wise teacher once taught me…

🙏 “It’s simple but it may not be easy”.

❣️ It’s back to basics, back to our roots, back to ancient wisdom from our ancestors. Sometimes less is more.

Yoga has taught me to be more present in the moment, to appreciate the journey, and accept myself exactly as I am today.

We ebb & flow every day and I’ve learned that as long as I continue to show up for myself and honor where I am that day, I can’t lose. It creates this energetic shift that benefits not only me but everyone around me.

Yoga is about challenging yourself but also knowing where your edge is. This takes practice even for the most experienced yogi. Our minds like to be in the driver’s seat but the heart has all the answers.

How do we find the answers you might ask…?

We use our breath to calm the mind which is not as easy as it sounds. That’s why it is called a practice. It’s this constant dance of observing this noise in our heads without judgment yet continuing to come our mats no matter how we feel or how long it’s been.

The more I learn, the more I realize how much I don’t know. I will always be a student and grateful for the peace and resilience this practice continues to provide and off the mat.

Thank you for your beautiful, eloquent words that inspired me today.

October is upon us and spreading awareness about breast cancer is very near and dear to my heart. As many of you know, I was diagnosed at 42 years old and have been cancer free for two years now. Trust me, no one ever thinks it will happen to them (until it does). You can do all the “right” things, have zero genetic tendency, and still be at risk. This was me.
​1 in 8 women in the US will be diagnosed with breast cancer in her lifetime. Early detection is critical to survival. This involves monthly self-breast exams and annual mammograms. For more information about how to perform self-breast exams, visit nbcf.org.
​ For the month of October, 25% of Your Flow Studio’s proceeds will be donated to the National Breast Cancer Foundation . Today, I send prayers for healing to all the women (and families) that have been or are currently battling this disease. “Cancer affects all of us, whether you’re a daughter, mother, sister, friend, coworker, doctor, or patient.” -Jennifer Aniston

Reiki is life changing!

Book your appointment with Rachel today!

Meet Rachel! The founder of your flow studio, a woman of faith, wife, mom, yogi, empath, and cancer survivor.

Your Flow Studio offers a simple, holistic approach to discovering wholeness.

Reiki (“Ray-Kee”) is a healing practice that promotes overall balance and relaxation. The technique was discovered in Japan over 100 years ago and widely used in hospitals and other clinical settings today (as a complement to conventional medicine).

On my own healing journey, I’ve learned that our personal power lies in the most unlikely of places. In stillness, we open ourselves to receive. If you are intrigued, I hope you will explore the benefits of Reiki therapy and if it is a good fit for you.