Traditional Ashtanga Yoga, taught with the individual in mind. Classes are affordably priced so Asht
05/30/2026
Can’t make it to the shala? No worries!
Join our live-streamed Ashtanga classes this weekend from the comfort of your home. 🏡💻
Perfect for travelers, busy schedules, or those who prefer to flow in PJs! 😉
Check the schedule - https://ashtangaacademy.com
05/28/2026
Practicing with an injury? No problem.
💙 Today’s tip: Modify your practice to honor your body. Ashtanga yoga isn’t about ticking boxes and collecting complicated postures.
It’s about connecting with yourself. That means you have to let the practice meet you where you are with breath, bandhas and drsti. That is complete.
Share your favorite variations below! 👇
04/29/2026
Have you marked your calendar yet!!!
KINO’s BACK!!!
It’ll be a super charged weekend with loads of breathing, laughter and community!!!
Save the dates and sign up ASAP - Nov 20-22, 2026
04/27/2026
Yoga is powerful work - and also so much fun!!!
Come practice, laugh and grow with us!
Come practice with us!!
🔥 classes 7 days a week
🔥 loads of options for all levels
🔥 amazing and caring teachers
🔥 THE MOST affordable prices around!
✨ 2026 500hr training course starts in March STILL TIME TO JOIN!! Dive into your study and nourish your roots with this powerful course devoted to teaching traditional yoga for modern living
✨ MYO yoga retreat in Cedar City, Utah - Aug 30-Sept 4, 2026 With 6 days of practice and 3 evening sessions, your practice will be nurtured and cared for by the loving and experienced teachings of Jessica
Practice + Community = EVERYTHING!!!
Get in for practice this week!! We’ll show you everything, every step of the way!
🌟 Join us for the Hands-On Assisting Course at Ashtanga Academy, Apr 18-19 (11 hours of deep practice & connection 🙌) .
Let’s uplift and empower each other on the mat! 💫✨
03/12/2026
03/10/2026
✨SAVE THE DATE✨
Get ready to elevate your practice with Jessica’s Intro to Intermediate Series Workshops! ✨🔥
🗓 April 18 | 7:00 AM
📍 Bella Prāṇa
Step boldly into Ashtanga’s thrilling Second Series — explore the powerful backbends and dynamic hip openers that will transform your flow. This is your moment to shine and push beyond limits! 💫🧘♀️ Let’s breathe together!
02/21/2026
Discover the next step in your yoga journey! 🌟
We’re excited to announce our New Assisting Course with Jessica, happening April 18 & 19 at Bella Prāṇa.
This immersive 11-hour training is designed for both teachers and dedicated practitioners eager to deepen their understanding of assisting techniques in yoga. Learn how to support alignment, enhance safety, and cultivate connection in your teaching or practice.
📅 Dates: April 18 & 19
📍 Location:
⏰ Duration: 11 hours of focused training
Whether you’re looking to refine your skills or expand your teaching toolkit, this course offers practical, hands-on experience to elevate your yoga practice with compassion and integrity.
CEUs available for RYTs 🙌
Spaces are limited — reserve your spot and empower your journey with mindful assistance!
Flow with tradition, breathe into practice. 🌿
In our Mysore classes, you lead your own journey with individualized support from our amazing teaching team—honoring the roots of Ashtanga through self-led practice. This sacred approach builds strength, focus, and deep connection with your body and breath.
Curious to experience the power of Mysore or prefer a guided class? Join us and find your rhythm.
Your mat is waiting. 🧘♂️✨
| Monday | 6am - 10am |
| Tuesday | 6am - 8:30am |
| Wednesday | 6am - 10am |
| Thursday | 6am - 8:30am |
| Friday | 6am - 10am |
| Sunday | 7am - 10:45am |