07/04/2026
July is here!
🌞 The perfect time to roll out your mat, breathe deep, and let your practice guide you. At Ashtanga Academy, we believe every breath is a new beginning.
What’s your intention for this month? Drop it below! 👇
06/19/2026
Practicing with anxiety?
Let your breath be your guide. 💙
Today’s tip: Focus on deep breathing with sound- it can calm your nervous system.
Try 5 rounds of inhale for 6 counts, exhale for 6. Continue for 5 min.
Share how you cope with anxiety below! 👇
06/19/2026
‘You don’t have to see the whole staircase, just take the first step.’
Today, take that step—whether it’s onto your mat, into a pose, or into a new routine.
Progress starts with showing up. What’s your first step? Share below! 💛
06/17/2026
The practice of Ashtanga Yoga is NOT at all about mastering fancy poses or achieving handstands—it’s about showing up for yourself with kindness, patience, and compassion.
It’s not a performance, and your worth isn’t measured by how advanced your practice looks. Whether you’re holding a pose for the first time or the hundredth, what matters most is your safety, your well-being, and your ability to cultivate a gentle heart—toward yourself and others.
As Sharathji reminds us:
“I don’t care if you can do fancy poses and handstands. Show me that you are a good person.”
At Ashtanga Academy, we honor this wisdom. Your journey is unique, and your practice is valid exactly as it is. Let’s focus on growth, not perfection. Let’s prioritize presence over performance.
And remember: the mat is a mirror for life—how we treat ourselves and others matters most.
🙏 What does your Ashtanga practice teach you about kindness and self-acceptance? Share below. ⬇️
05/30/2026
Can’t make it to the shala? No worries!
Join our live-streamed Ashtanga classes this weekend from the comfort of your home. 🏡💻
Perfect for travelers, busy schedules, or those who prefer to flow in PJs! 😉
Check the schedule - https://ashtangaacademy.com
06/19/2026
06/19/2026
06/17/2026
05/30/2026