03/18/2026
Have you met Agnes? ✨ Agnes Vero is a certified fitness and yoga instructor who brings energy, compassion, and experience to every class. She is a 500 RYT and YACEP through Yoga Alliance and holds Group Fitness and Aquatic Group Fitness certifications. With over a decade of experience, Agnes teaches yoga, group fitness, and aquatic classes for people of all ages and abilities.
She previously worked at a physical therapy clinic, assisting Physical and Occupational Therapists with therapeutic stretching, muscle activation, and mobility work. Agnes also worked individually as a yoga therapist in a mental health hospital, using yoga and breathwork to support emotional regulation, recovery, and overall well-being.
Known for her creative sequencing, supportive energy, and uplifting style, Agnes creates classes that build strength, reduce stress, and inspire confidence. Her goal is for every participant to leave class feeling stronger, refreshed, and empowered. 🧘♀️💪🌊
.by.agnes
03/16/2026
🌞 Why do yogis practice 108 Sun Salutations?
You may have heard about it… but the number 108 isn’t random.
In yoga and many ancient traditions, 108 is considered a sacred number representing wholeness and connection between the body, mind, and universe.
Here are a few reasons why:
✨ Yogic tradition says the heart chakra connects to 108 energy lines (nadis) that move life force through the body.
✨ Meditation malas have 108 beads used to repeat mantras and deepen focus.
✨ Even in ancient astronomy, the distance between the Earth and the Sun and Moon reflects the number 108.
But beyond symbolism, practicing 108 Sun Salutations becomes a moving meditation.
Many yogis say:
After 27 rounds the mind quiets.
After 54 the body finds rhythm.
After 108 something shifts inside.
It’s not about perfection — it’s about breath, presence, and community.
Have you ever tried it?
👇 Curious or thinking about joining? Comment below.
03/14/2026
👇 Tag a friend who should come with you!
🛍 Know a local business or vendor who should be part of this day? Tag them below.
🤝 Local makers & entrepreneurs — message Moon Drop if you’d like to collaborate.
📅 Saturday, March 28
🕘 Open House happening all day
📍 Moon Drop Yoga – Carrollwood
Let’s bring the community together and make this a beautiful day for local businesses, vendors, and yoga lovers. 💛
03/04/2026
If you are looking for an amazing space to launch the next phase of your career, check out our sun ☀️ room and tea 🫖 lounge. These beautiful spaces are ready for you to grow your business without the huge commitment - rent one day a week for $375/month. Check the links in our bio for more info. (Please share with any friends who might be interested)
03/04/2026