Dr. Mike & Dr. Taits |Chiro|Rehab|Nutrition|Acupuncture| Moving Forward Towards a RESILIENT Lifestyle
04/02/2026
3years of serving the community of Tampa and we are so grateful for those who believed in us, supported us, and trusted us to help them keep moving forward into a resilient lifestyle 🫶🏼
Cheers to 3 years of hard work and great memories 🎉
04/01/2026
Join us on 4/4/26 at the recovery station at booth 519.
This is our 3rd year having fun and helping all the amazing athletes 💪🏼
Don’t miss out on the shoulder seminar that Dr Tatiana will be doing at 11am at the pirate ship 👀
Services provided at the booth:
Myofascial release
Dry needling
Adjustments
Scrapping
Cupping
Recovery boots
Taping
Can’t wait to meet you!
03/20/2026
Today is Dr Mikes bday 🎂 Help me wishing him the happiest of birthdays and more good things to come 🫶🏼🫶🏼🫶🏼
Grateful to have you in this team (of 2 😹) and for all the amazing things you do for your patients, students, and community 💪🏼
Cheers for another year celebrating you Dr Mike 🎂
03/03/2026
From day one, the goal is simple: listen, assess, and get you back to what you love.
This patient came in with concerns and left feeling heard, supported, and stronger. That’s how care should feel.
We take the time to understand your symptoms, your lifestyle, and your goals—then build a plan that helps you return to the activities that matter most.
No rushing. No guessing. Just personalized care that works.
📍 Move Forward Chiropractic
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Foot pain making every step frustrating?
Whether it’s plantar fasciitis, arch pain, heel pain, or tight calves pulling on the foot—dry needling can target the deeper muscular tension contributing to the problem.
Dry needling helps:
✅ Release tight intrinsic foot muscles
✅ Reduce calf and plantar fascia tension
✅ Improve blood flow to irritated tissue
✅ Decrease inflammation and pain
✅ Restore proper foot and ankle mechanics
We combine it with mobility work and strengthening exercises to fix the root cause—not just calm the symptoms.
📍 Book your foot pain recovery session at Move Forward Chiropractic
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Protein isn’t just for bodybuilders. It’s for everyone.
Protein plays a critical role in your health every single day. It helps:
✅ Repair and build muscle tissue
✅ Support metabolism and fat loss
✅ Stabilize blood sugar
✅ Strengthen immune function
✅ Produce enzymes and hormones
✅ Improve recovery from workouts and injury
If you’re under-eating protein, you may notice fatigue, slower recovery, increased cravings, or difficulty building strength.
The goal isn’t “more protein.” It’s the right amount for your body, activity level, and goals.
At Move Forward Chiropractic, we help patients personalize nutrition strategies based on labs, lifestyle, and performance demands.
📍 Fuel your body with purpose.
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02/17/2026
Shoulder pain doesn’t have to run your life.
For the past 3 months, Dr. Tatiana has helped this patient manage and reduce shoulder pain with a focused plan built around mobility, strength, and hands-on care.
Knowledge matters. Precision matters. Consistency matters.
Whether it’s lifting, training, or those “self-induced” gym aches 🙃 — we’re here to keep you moving.
📍 Move Forward Chiropractic
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| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |