Superfitnoel

I truly think AI is amazing but just like any new technology. I feel like you have to find out how to make it work for you, not think for you. Even I felt, at one point, that I needed AI to verify my own thoughts so I could move forward or believe something. That's a huge red flag to me, so I'm going to start using it different to enhance myself not take away.

Do you feel AI is taking over your life?

Life can sneak up on us one day we are in our 20s in shape living loving life. Next we are in our 30s 40s or 50s out of shape struggling to pick up our kids . But we always have a choice on how we choose to move forward. I want to be the old man running jumping and playing with my kids and grandkids and that starts with the choices I make today. Who do you truly want to be?

I’m 6’5, 240 right now. My son’s not beating me in ball until he’s 25, and that’s being generous.

He needs to be at least 6’5, 210+ just to have a shot. Until then it’s bully ball and straight Shaq mode if he scores!

But it got me thinking, At what age is it okay for your kid to finally beat you?

One of the main reasons I'm going to be in amazing shape for the rest of my life to beat my kid and grand kids in ball 🏀😏

Happy 4th 🎆

There’s one thing that predicts how a man shows up in every area of his life. It’s not his job. Not his money.

It’s whether he’s comfortable in his own skin.

If you’re avoiding your shirt this summer, you’re probably avoiding a lot more than that.

Comment COACH and let's have a conversation

Day 14 of eating once a day. Here’s the real lesson.

I treated my one meal like a reward, pizza, steak, all of it. Then once I started eating, I couldn’t stop. All day’s hunger hit at once.

Eating throughout the day works better for me. Less starving, less binge eating.

Fitness isn’t one size fits all. Know yourself first.

I help my clients figure this out before we touch a meal plan.

comment Coach for 1 on 1 coaching & Drop 🍽️ if you’ve tried OMAD

Muscle doesn't just grow on trees. It takes time effort and intent to build. Building muscle and being stronger should be everyones goal who wants to live a long, healthy life. Because muscle isn’t just for the mirror. It’s your retirement plan for mobility, independence, and staying capable when it counts.

need help with your fitness comment Coach and let’s talk.

It's so wild how fast this boy is growing and learning. Before, I used to think time moved slowly, but now, watching him grow, I realize how fast time actually is. Make sure you make time for the people you love and yourself!

Day 9 of eating once a day. It's crazy what you learn about yourself when you're in challenging situations, either you choose to challenge yourself or the world challenges you.

Day 7 down 7 more days to go! might have been joking about the 4 months lol 😂 let’s see how 2 weeks goes !

# health # NaProticol

Day 5, I can feel the shift! When done correctly, fasting has tons of benefits. More energy, clarity, and Less joint pain. 2 more days until I reach a week. First Milestone with in reach.