09/29/2025
🔥 September Sizzle Challenge – Week 4 Winners! 🔥
Let’s give a HUGE shoutout to our Week 4 champions who absolutely crushed the cardio game! 💪💥
Your endurance, energy, and all-out effort took things to the next level.
👏 EPIC performance doesn’t even begin to cover it. You’ve shown what pushing limits and sweating with purpose looks like. Keep raising the bar — we’re here for every heart-pounding, goal-crushing moment!
🔥 Drop some love in the comments! 💯❤️🔥
09/23/2025
🚨 FINAL WEEK AT BFT TAMPA 🚨
It’s the last dance, team — and we’re finishing STRONG. No holding back… this is your moment to leave it all on the floor. Let’s close out this chapter the way we started: with fire, grit, and relentless energy. 💥
🔥 FINAL CHALLENGE 🔥
Come to class ALL SIX DAYS next week and you’ll be entered to win our last giveaway — one more reward for giving it your all.
Here’s your schedule for the week:
MONDAY 9/29 – CARDIO U
TUESDAY 9/30 – STRENGTH LOWER BODY + BACK SQUAT TESTING
WEDNESDAY 10/1 – CARDIO SUMMIT
THURSDAY 10/2 – STRENGTH UPPER BODY + MILITARY PRESS TESTING
FRIDAY 10/3 – CARDIO HIIT
SATURDAY 10/4 – STRENGTH ENDURANCE
Let’s give this final week everything we’ve got. One last ride. One last push. All in. 💪🏼
Winner will be drawn at our member event & must be present to win.
09/11/2025
We’re going out with a BANG 💥
Whether you’re crushing PRs or just pushing through to the end, one thing’s for sure — we finish what we started. 💯
Final Conditioning Testing Schedule Update:
📅 Saturday, September 28th
🏁 Peak Hyrox Training – 7:30 AM
🔥 Conditioning Testing – 9:10 AM
One way or another, this program ends with effort, sweat, and progress. Show up. Lock in. Leave it all on the floor.
08/17/2025
💪 NEW WEEK, NEW GOALS, BFT FAM! 🔥
Let’s crush this week together with purpose, power, and sweat! Here’s what we’ve got lined up:
🏋️ Monday – Strength Lower Body + Back Squat Testing. Time to hit depth and lift heavy. Let’s set some new PRs!
💨 Tuesday – Cardio Summit: This session is meant to push your cardiovascular endurance. Let’s climb!
💪🏼Wednesday – Strength Upper Body + Military Press Testing. Shoulders locked in—let’s see what you’re made of!
⚡ Thursday – Cardio HIIT: Short bursts, max effort, serious burn. Push your limits!
⚖️ Friday – Balanced: Perfect mix of strength, core and mobility.
🤝 Saturday – CrewFit: The ultimate team workout. Show up and show out. Community + Challenge = 🔥
🚀 Sunday – Peak: Hyrox full-body performance test. Finish the week strong!
Let’s make this week count—commit to every rep, every round, and every session.
