Bliss Wellness

8 in 10 people are operating in burnout, but not all burnout is the same.

In my book, The Burnout Epidemic, I share the different types of burnout along with reflection questions to help you identify where you are and what will best support your vitality.

Available on Amazon.

Book a group or 1:1 private session.

Your nervous system will thank you!

Our next Trauma Informed Sound Therapy Practitioner™ Certification training is happening July 25th–26th.

Join us in person for an informative and transformational weekend where you will learn how to facilitate in a way that is safe, intentional, and supportive for the nervous system.

During this training, you’ll learn:
✨ How to play crystal bowls without overstimulating the nervous system
✨ Safety protocols for Sound Therapy sessions
✨ An introduction to Somatic Sound Therapy™
✨ How consent, autonomy, and belonging show up in sessions

This training includes hands-on experience facilitating and receiving sessions, making it both healing for those on their own personal journey and necessary for those doing this work professionally.

Sound bowls are powerful, and with great power comes great responsibility.
~Niajae

If you are a sound therapy practitioner, wellness professional, healer, coach, yoga instructor, or someone who feels called to this work, this training will give you the tools, language, and embodied experience to facilitate with more care and confidence.

Reserve your spot today.

A new era of Bliss is here!
Tentative Weekly Schedule Starting June 15th
Monday
3:30–4:30 PM - Crystal Sound Bath with Affirmations Happy Hour
5:00–6:00 PM - Somatic MOVE
6:30–8:00 PM - Deep Rest: 90-Minute Somatic Sound Bath™

Tuesday
3:00–4:00 PM - Somatic Sound Bath™ with Affirmations Happy Hour
4:30–5:30 PM - Crystal Sound Bath
6:00–7:00 PM - Somatic Sound Bath™
7:30–8:30 PM - The Embodied Women’s Circle (donation based)

Wednesday
5:00–6:00 PM - Somatic Sound Bath™
6:30–7:30 PM - Crystal Sound Bath
8:00–9:00 PM - Somatic Sound Bath™

Thursday
Private sessions or special events

Friday
Closed

Saturday
9:30–10:30 AM - Crystal Sound Bath
11:00 AM–12:00 PM - Somatic Sound Bath™

Sunday
10:00–11:00 AM - Somatic Sound Bath™
11:30 AM–12:30 PM - Crystal Sound Bath

Special Monthly Events
✨ Tea Talks
First Saturday of the month at 1 PM
A nourishing class and conversation around healing, embodiment, nervous system regulation, and feeling good in your body. Free for monthly members.

✨ Bath & Brunch
Second Sunday of the month
A relaxing Sound Bath followed by brunch with the group. Bring your bestie or come solo and make a new bestie.

✨ Caviar, Champagne & Conversations
Third Thursday of the month
Beginning August 20th
A luxe evening of connection, conversation, and elevated community.

The fourth weekend of the month is reserved for certification trainings, so group sessions will be canceled if there is a certification training that month.

This schedule is tentative as we settle into the new space.
I am SO excited for everything that is unfolding.

Whether you’re craving rest, community, emotional release, embodiment, or a consistent nervous system care practice, there is space for you here.

The new Bliss Membership is also available for those who want to make this part of their monthly rhythm.

Link in bio to book your next session or join the membership. DM with any questions.

Bliss Wellness Studio is a wellness-based practice focused on nervous system regulation, stress reduction, and overall well-being.

While we deeply respect the many healing traditions people may feel called to, our sessions are centered around sound, vibration, relaxation, and nervous system support. We do not practice shamanism, Reiki, or any form of worship in our sessions.

Our Wellness Scans may explore energy and chakras through the lens of Chinese Medicine, looking at how energy flows through the meridians and organs. Participation in these conversations is always optional and never required.

Our goal is to create a welcoming environment where everyone feels comfortable and respected, regardless of their background or religious affiliation.

We all have nervous systems that benefit from rest and repair.

If you have any questions, please email us.

A retreat for your nervous system!

Join us for a group session or book a private.