F45 Training New Tampa

Milestones big and small, every class counts 💪🏽🔥
From 1st to over 1,000 classes completed, each number represents early mornings, tough workouts, personal victories, and a commitment to becoming stronger every day.
We love celebrating you all!! 🎉👏🏽

Summer schedules get busy…but your goals don’t have to take the season off ☀️💪
Introducing our Summer Strong Accountability Program - a 4-week team challenge designed to keep you motivated, consistent, and connected all summer long. Whether you’re traveling, staying local, crushing classes in studio, or squeezing in workouts on the go… this challenge is made for EVERYONE.
✔️ Free for members
✔️ Team-based accountability
✔️ Fun weekly challenges
✔️ Point system + prizes
✔️ Stay active all summer without missing a beat
Because staying consistent is easier (and way more fun) when you’ve got a team behind you 🔥
Let’s make this a strong summer 💙
Sign up at the front desk or shoot us a message that you want in!

Another amazing Murph in the books! Built on strength, sacrifice, and community. Today we remember and honor our heroes 🇺🇸

🫵🏽 IT’S YOUR TURN to kick our butts in the studio! Train the Trainer event coming up on Saturday, June 13th! We’re raising money for our new staff uniforms from x and allowing you to punish your coaches/staff in the process 😅

📋How it Works: In the studio, you’ll find an exercise menu and will choose which coaches/staff you’d like to punish by placing tickets in their designated box for the event. Just write down what exercises you want them to do and then you can come out on 6/13 to witness the torture 😬

FRIYAYS are for Friends & F45!! Bring your new (to our studio) & local besties in for a FREE workout every Friday 🤩🙌🏽

This Saturday‼️ Full Hyrox Simulation with all divisions - Solo or Partner - Men’s, Women’s & Mixed. Open or Pro options too! All fitness levels are welcome 🙌🏽 Link in our bio/stories to sign up 🔗