07/20/2026
🚨 Classes have been filling up!! Don’t forget to book ahead!
F45 is the revolutionary training system changing lives around the globe. We offer 45 minutes of Hi
07/20/2026
🚨 Classes have been filling up!! Don’t forget to book ahead!
07/16/2026
How you do anything is how you do everything. 🔥
Whether it’s your first class or your hundredth, show up, put in the work, and let that energy carry into everything else. Your next class is waiting—book in and meet us on the blue track! 💪🔵🔴⚪️
07/14/2026
From working hard, chasing gains, crushing goals and always lending a helping hand, Corey truly deserves this Member of the Month title!! He not only pushes himself, but also those around him and has made a much better, healthier life for himself and his family! We are so proud and grateful to have you 🙌🏽💪🏽🫶🏽
07/08/2026
🎒📚 Gear Up for the Year with F45 Training! 💪
Whether you’re heading back to school/college or want to support a student, this event is for you!
Join us on Saturday, August 1st from 9:00 AM–1:00 PM at F45 Training New Tampa for a fun community event featuring local businesses, organizations, resources, and more to help everyone start the school year strong.
✨ We’re looking for vendors!
If you’re a local business, nonprofit, student organization, or community resource and would like to table at our event, we’d love to have you!
🛍️ There is absolutely NO vendor fee!
Know an organization or vendor that would be a great fit? Tag them in the comments or send us a DM!
Let’s come together to support our community and help students and families of all ages get ready for a successful school year. ❤️
📅 August 1, 2026
⏰ 9:00 AM – 1:00 PM
📍 F45 Training New Tampa
07/08/2026
Happy Hump Day! If you could pick just one piece of equipment for today’s workout, which one would it be?? 🤔💪🏽
07/04/2026
Happy 250th!! ❤️🤍💙
07/03/2026
POV: Your long weekend plans include getting stronger. 💥🇺🇸
We’ll handle the workout—you enjoy the rest of the holiday.
07/02/2026
Raise the bar, New Tampa. 🚩
Stop wondering if F45 is for you—and come experience it for yourself.
Every 45-minute session is coach-led, team-powered, and designed to push you at your own pace. Whether you’re just getting started or looking for your next challenge, you’ll leave stronger than when you walked in.
🔥 High-energy coaching
💪 Functional, full-body workouts
🤝 A community that keeps you accountable
Your first workout is waiting. Come check out a session and see what the F45 New Tampa experience is all about.
📍18035 Highwoods Preserve Pkwy, Tampa, FL 33647
DM us “TRIAL” or tap the link in our bio to book your session today!
GroupFitness HIITWorkout FunctionalTraining WorkoutMotivation FitnessCommunity TrainTogether
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 12pm |