Cocoon Yoga & Movement Studio

Your home away from home. 🌿✨

Whether you’re looking for a private sanctuary or a room to share with a friend, La Loma offers accommodations for every retreat style.

🌿 Rain Forest Queen Bungalow
• 2 Queen Beds — $2,750/person
• 1 bathroom

🌿 Rain Forest King Bungalow (SOLD OUT)
• Shared King — $2,650/person
• Private King — $3,500

🌿 King Treetop
• Shared King — $2,350/person
• Private King — $3,850
• 1 bathroom

🌿 Family Treetop
• Queen Bed — $2,100/person
• Single Bed — $1,850/person
• 1 bathroom

🌿 Cacao Farmhouse (3 bedrooms, 2 bathrooms)
• King Bedroom — $2,000 shared | $2,800 private
• Queen Bedroom — $2,350
• Full Bed — $1,850

🌿 Cacao Farm Suite
• 2 Queen Bedrooms — $2,700/person
• 2 ensuite bathrooms

✨ Your retreat includes:
• 6 nights of lodging
• 3 nourishing meals + drinks daily
• Airport transfers
• Twice-daily yoga, movement & meditation with Marley Vigdorth and Meghan Do | Movement
• Mats & props
• Guided excursions including snorkeling, beaches, hiking, cave exploration, cacao tours & more

Whether you’re craving adventure, deep rest, or a little bit of both, this retreat is your invitation to slow down, reconnect, and remember what truly matters.

📍La Loma • Bocas del Toro, Panama
🗓️ September 26 – October 2
💛 Payment plans available.

How to reserve your spot:
Text 813-957-4400 or
Email [email protected]

🌿 Rain Forest Queen Bungalow
• 2 Queen Beds — $2,750/person
• 1 bathroom

🌿 Rain Forest King Bungalow (SOLD OUT)
• Shared King — $2,650/person
• Private King — $3,500

🌿 King Treetop
• Shared King — $2,350/person
• Private King — $3,850
• 1 bathroom

🌿 Family Treetop
• Queen Bed — $2,100/person
• Single Bed — $1,850/person
• 1 bathroom

🌿 Cacao Farmhouse (3 bedrooms, 2 bathrooms)
• King Bedroom — $2,000 shared | $2,800 private
• Queen Bedroom — $2,350
• Full Bed — $1,850

🌿 Cacao Farm Suite
• 2 Queen Bedrooms — $2,700/person
• 2 ensuite bathrooms

📍La Loma • Bocas del Toro, Panama
🗓️ September 26 – October 2
💛 Payment plans available.

How to reserve your spot:
Text 813-957-4400 or
Email [email protected]

✨ Want to be part of the Cocoon community while enjoying unlimited classes?

We’re looking for a few new Front Desk Angels to join our team! 🤍

Here’s how it works 👇
• Work 1 front desk shift per week
• Help check in students, keep the studio running smoothly, and assist with light cleanup after class
• Receive an unlimited membership to enjoy Yoga, Pilates, Sculpt, and all of your favorite Cocoon classes!

This is a work exchange program (not a paid position), and it’s a beautiful way to immerse yourself in our community while deepening your practice. 🧘‍♀️

We have both morning and evening shifts available, making it a great fit for students, those with flexible schedules, or anyone looking to spend more time at their happy place. 🫶

Interested? Send us a DM or drop by the studio to chat!

THIS SATURDAY ❤️‍🩹

Students who have experienced this event have said:

✨ “Shelby creates such a safe, grounded, and nurturing space that allows you to soften your guard, turn inward, and fully surrender to the process.”

✨ “What surprised me most was that the experience didn’t end when the session did. In the days that followed, I felt lighter, more connected, and more myself.”

✨ “If you’re feeling called to deepen your relationship with yourself, move stagnant energy, reconnect with your intuition, or simply explore something new in a supportive environment, I can’t recommend this experience enough.”

Experience it for yourself! 👇

📍Cocoon Yoga & Movement
🕑 Saturday, 07/18 6pm - 7:30pm
💲 $45 (15% discount for Cocoon members)

Use the event link in our bio to secure your spot!

Some experiences are hard to put into words... but these come pretty close. 🤍

Our retreats are about so much more than yoga. They’re about slowing down, reconnecting with yourself, building meaningful connections, and creating space to simply be.

The kind words from past guests are the greatest reminder of why we do what we do, and we couldn’t be more grateful to everyone who has trusted us with their retreat experience at the beautiful La Loma.

If you’ve been feeling the nudge to join us, maybe this is your sign. ✨

Swipe through to read what our retreat community had to say, and if you’re ready to experience it for yourself, we’d love to have you on our next retreat (9/26-10/2)!

Email [email protected] or
Text 813.957.4400 for more info!

A few updates to help you plan your week at hOMe. 🤍

No matter the teacher or time, you can always expect intentional movement, a supportive community, and the welcoming space you know and love.

Book now online, through MindBody, or ClassPass!

Modified schedule for the holiday! 🇺🇸

Take note of the classes that were temporarily removed from the lineup for the weekend. Then back to scheduled programming on Monday! 🧘‍♀️

Have a fun and safe Independence Day! 🎆

What if healing didn’t require you to do anything... just receive?

Join us for Ayama Healing with Shelby on Saturday, July 18th | 6:00–7:30 PM for a deeply restorative and unique experience designed to reconnect you with your own inner wisdom.

Through guided breathwork, intuitive energy work, immersive music, and sound healing, you’ll be invited to release stored tension, quiet the mind, and create space for whatever you’re ready to receive.

🌿 common experiences:
• A gentle nervous system reset
• Deep relaxation and emotional release
• Greater clarity and self-trust
• A renewed connection to yourself
• Sound healing for integration and rest

You’ll be comfortably blindfolded throughout the experience, allowing you to let go of self-consciousness and fully journey inward.

✨ Wear comfortable clothing, come expectation free, and bring a journal if you’d like to capture any insights afterward.

💡 Avoid alcohol and drugs 24 hours prior. No heavy foods 3 hours before.

🧘‍♀️ No prior yoga experience required for this event.

📅 Saturday, July 18
🕕 6:00–7:30 PM
💲$45 | Members receive 15% off

Click the Events link in our bio to secure your spot! Space is limited.

☀️ Good news..we’re extending our Summer Specials!

You now have until July 5th to take advantage of these limited-time deals:

✨ 2 months unlimited — $159
✨ 3 months unlimited — $199
✨ 20% off ALL class packs (5, 10, or 20 classes)

Whether you’re looking to build a new routine, spend your summer moving, or finally make Cocoon your hOMe, we’d love to have you. 🧘‍♀️

📅 Available to purchase through July 5th via Mindbody (link in bio), by DM, email, or at the front desk.

*Please note: These summer specials are only available for clients who are not currently enrolled in an auto-pay membership. If you’re already on an active contract, this promotion doesn’t apply—but we can’t wait to keep seeing you on your mat all summer long. 🤍

Escape to paradise with us. 🌿

Imagine waking up in the Panamanian rainforest, moving your body with intention, sharing nourishing meals, exploring hidden beaches and caves, and ending each day surrounded by nature’s beauty.

This retreat is designed to help you step away from the noise of everyday life and reconnect with yourself—while being held by a supportive community and the magic of the jungle.

What’s included:
✨ Lodging
✨ 3 daily meals + drinks
✨ Airport transfers
✨ Twice daily yoga, movement & meditation
✨ Mats and props
✨ Guided excursions, snorkeling, beaches, hiking, cave exploration, cacao tours, and more

Whether you’re craving adventure, rest, or a little bit of both, this experience offers space to slow down, breathe deeply, and remember what truly matters.

🌴 La Loma, Bocas del Toro, Panama
📅 September 26 – October 2
💚 Payment plans available

Ready to escape? Shoot us an email or text to reserve your spot! Or click on the 🔗 in our bio for more info!

🏆 Three years in a row. 🏆

We’re honored to be nominated for Best Yoga Studio in Tampa once again! Winning the last two years has meant the world to us, and it’s all because of this incredible community that continues to show up, support one another, and make our studio feel like hOMe.

Whether you’ve taken one class or one hundred, thank you for being part of our journey. 💛

If we’ve helped you move, breathe, grow, heal, or simply carve out an hour for yourself, we’d be so grateful for your vote.

Thank you for helping us do what we love every single day. 🙏

Follow the 🔗 in our bio to help us make it a three-peat!