SOHO Fit

Exercise builds more than just your muscle. It builds your brain and cognitive health over the long term. Here are 3 surprising facts about the positive impact that regular exercise has on woman’s Heath 👇

• Women who exercise regularly can reduce their risk of Alzheimer’s disease by up to 30–40% — one of the most powerful lifestyle defenses for brain health.

• Strength training just 2–3x per week can increase bone density and cut the risk of osteoporosis — a condition that affects 1 in 2 women over 50.

• Regular exercise lowers the risk of breast cancer by about 10–20% — and even more when paired with maintaining a healthy body weight.

If you don’t have a fitness routine it’s never to late to get started and enjoy the benefits!

Lateral lunges are an important part of functional fitness.

Here’s why:

• Build stronger inner + outer thighs (adductors & glutes)
• Improve hip mobility and open up tight hips
• Increase lateral strength for real-life movement
• Help protect your knees with better stabilization
• Boost balance, coordination, and control
• Fill the gaps traditional leg workouts miss

Did your leg day include the sled? 🛷 ? Here’s 3 reasons why it should! 👇

• The sled builds explosive leg drive for faster acceleration
• Increases leg work capacity and calorie burn
• Delivers high intensity leg workout without crushing soreness

personaltrainer