02/21/2025
It's always worth it! You've got this 💖
Nicky The Yogi
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Hi, I'm Nicky—your virtual fitness bestie, and yoga instructor. I create a safe, soft space for women to heal, play, and love themselves through movement.
On the mat or in a workout, adding motion to emotions is where transformation begins.
02/21/2025
02/21/2025
Walking is your body’s reset button. Walk on it. Walk every day. Walk to process. Walk to regulate your nervous system. Walk when you’re stuck in freeze or when you’re in fight or flight. Walk before you make any big decision— it’ll make everything more clear
08/02/2023
🌱
Today, I give myself permission to ______ (fill in the blank)
• Rest
• Be happy
• Not be okay
• Change my mind
• Focus on what truly matters
*I don’t own the rights to the music*
05/01/2023
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When you try to control everything, you enjoy nothing …
✨
Breathe.
Relax.
Let go.
✨
Lets be intentional about not stressing over things we can’t control ✨
04/12/2023
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“During the moments when life seems to be moving at one hundred miles per hour.
Pause.
Take it all in, right where you are now. Reacquaint yourself with who you are. Remind yourself that you’re doing your best and that that is all you can do.
Pause.
Allow yourself to take a moment to stretch and feel your muscles relax. Let any tension fall away.
Pause.
Take in as much air as your lungs will allow and just breathe. You are doing better than you think “ - Nikki Banas - Walk the Earth Writer
I fully subscribe to slowing down and restorative yoga allows me to do that…
Nicky The Restorative Yogi loading 😉
04/10/2023
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Meditation is soooo good for the mind, body and soul, for when the body is still the mind speaks 🧘🏽♀️
✨ I release all energy that is not mine
✨ Any energy that does not serve my highest good is now gone
✨ I send love and healing to every cell in my body
✨ Releasing all expectations to the outcome
03/15/2023
Join us every 1st Saturday for a delicious flow to start the day. 🧘🏽♀️
You know what it is!
Flow with .the.yogi link in bio.
You will thank yourself for making the time to vibe.
03/03/2023
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Happy Friday 💃🏽
Sometimes I give in to the distractions 🤪
and that’s okay 👌🏼
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Tampa, FL