Coach Chey Miller- ADHD & Executive Function Coach

Does it feel like you're carrying the weight of the world, and the grocery list, and the schedule, and the laundry, all by yourself? 💖

The mental load is heavy, especially for the neurodivergent brain, but you don't have to navigate it alone. We’ve designed the Summer Reset Virtual Women’s Group specifically to be a soft place to land and a practical place to grow.

Join Coach Chey Miller, M.Ed, and Alesha Perkins, LCSW, for 5 sessions of tools, connection, and real-world strategies to help you move from overwhelmed to empowered.

You get coaching and therapy tools in one group! 🧠✨

📅 When: Every other Saturday starting July 25
🕙 Time: 10 AM - 11 AM EST
💰 Cost: $35 per session (Pay as you go or pay in full after the first session)

What we’ll tackle together:
✨ Renewed confidence
✨ Boundaries & balance
✨ Time management & productivity
✨ Tackle overwhelm & burnout
✨ Be part of a community

Register Now! 🚀. Registration closes soon and only 4 spaces left.

https://forms.gle/vDDLmnr3T78VRcCU9

Ever been told you’re “too sensitive” or “just moody”?

If you have an ADHD brain, those intense emotions aren't a character flaw or a lack of willpower. They are tied to a core executive function: Emotional Regulation. 🧠💖

Think of emotional regulation as your brain’s “braking system.” For many of us, that brake is a little harder to press. It’s not that you’re being “dramatic”: it’s that your brain is processing information and feelings at a lightning-fast speed without the typical filters.

When we reframe emotional control as a skill rather than a trait, the shame starts to disappear.

At Triple C ADHD, we focus on building the knowledge and tools you need to navigate these big feelings. We don't try to "fix" your personality; we help you build the systems that support your unique brain.

When you understand how your brain works, you can move from confusion to confidence. You deserve to feel in control of your reactions without the weight of judgment.

Ready to build your toolkit? Let’s chat. Message me "TOOLS" to get started!

Ever feel like your brain has 50 tabs open and you’re just clicking through as fast as you can? 🏃💨

In the chaos of ADHD life, it’s easy to move from task to task without checking in until your battery hits 0%. If you’re feeling overwhelmed, here is your sign to stop and practice the Three R’s:

✨ REGULATE: Check your nervous system first. Breathe, grab water, or step outside. You can’t think clearly in "fight or flight."

✨ REVIEW: Look at your day with curiosity, not judgment. Focus on facts, not feelings.

✨ REFLECT: What’s working? What’s an uphill battle? Reflecting helps us adjust systems instead of just "trying harder."

These pauses are where growth happens: turning confusion into confidence. 💙

Struggling to find that pause? In coaching, we build the tools and support you need to take back control.

Message me "READY" if you’re done with the sprint and ready for systems that actually work.

Ever feel like your "plate" isn't just full: it’s actually starting to crack? 🍽️

Laundry. Dishes. Work deadlines. The kids' summer schedule. A sea of sticky notes. And somewhere, buried at the very bottom under the weight of it all, is "self-care."

For women, the invisible load is heavy. But for those of us navigating life with an ADHD brain, that load can feel imbalanced and overwhelming. It’s not just about the tasks; it’s the executive function required to manage them all at once. When the plate gets too heavy, we don't just feel tired: we feel like it’s all about to shatter.

You don't have to carry the weight alone. 💙

I’m inviting you to our Summer Reset Women's Group. This group is for any high performing women with ADHD or without ADHD . We’re going to clear the noise, learn portion control for all those life demands, and give you the actual tools to navigate the overwhelm.

What you get:
✨ CLEAR framework
✨ Coaching and Therapy Tools
✨ Community

It’s time to take a breath and reset.

Complete the interest form today! Message me "RESET" or click the link on the comments to get started.

High-Performing Women! Are You Running on Empty?

You’re successful on the outside, but inside you may be feeling overwhelmed, burned out, scattered, and exhausted from carrying the mental load for everyone else.

If you’re struggling with:
✨ Time management and follow-through
✨ Imposter syndrome and self-doubt
✨ Burnout, overwhelm, and stress
✨ Constantly putting yourself last

Our virtual Summer Reset Women’s Group can help.

Join Coach Chey, M.Ed. (ADHD/Executive Function Coach) and Alesha Perkins, LCSW (Therapist & Speaker) as we help you move from overwhelmed to clear, confident, and in control.

You’ll gain:
✔ Better focus and productivity
✔ Practical tools and strategies
✔ Renewed confidence
✔ Less stress and overwhelm
✔ Mental wellness support
✔ A community of women who get it

Special breakout session for women navigating ADHD and/or Autism.

✨ Spaces are limited. Complete the interest form today:

https://forms.gle/SyXTaTeC36XekyGS9

You don’t have to do it all alone. 💛