Coach Chey Miller- ADHD & Executive Function Coach

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Coach Chey Miller- ADHD & Executive Function Coach 🧠I live it, I study it, & I coach it!
✅ Make sense of ADHD. Build systems. Practice science backed tools.

Get expert guidance, accountability, and results!
📍Tampa, FL (virtual anywhere)
👉Book A Free Consult ⬇️
https://www.triplecadhd.com

When homework turns into frustration, it’s easy to blurt out, “I told you three times to start your homework!” Most pare...
10/11/2026

When homework turns into frustration, it’s easy to blurt out, “I told you three times to start your homework!” Most parents of children with ADHD have been there. Just know it’s not a character flaw in you or your child, it’s an executive function skill issue.

The escalating phrases you are speaking describe the behavior BUT The calming phrases get curious about the barrier, or where your child is struggling to help you understand and find a next step to support them.

A child who’s stuck at task initiation can’t be threatened or scolded into starting when it is executive dysfunction. Connection, curiosity, and a clear, manageable prompt can help move things forward.

Save this and try one phrase this week. Need support finding words and strategies that fit your family? Ask about ADHD parent coaching and a complimentary strategy session.

Virtual ADHD parent coaching serving Tampa and clients nationwide.
triplecadhd.com | Text 813-409-4481

Parents of children with ADHD!Join us for a FREE Virtual ADHD Parent Support Lunch & Learn focused on supporting the who...
10/07/2026

Parents of children with ADHD!

Join us for a FREE Virtual ADHD Parent Support Lunch & Learn focused on supporting the whole child with ADHD- Home, Health, & School

Grab your lunch and learn from three ADHD professionals about:

✅ADHD parenting & executive function strategies
✅ADHD treatment, nutrition, & supplements
✅IEPs, 504 Plans & advocating for your child at school

Leave with practical tools, resources, and greater clarity about how to support your child.

📅 Friday, October 23
⏰ 11:30 AM–12:30 PM EST
💻 Live on Zoom -FREE

👉 Click the link to register! Reserve your spot today.

https://us02web.zoom.us/meeting/register/JLcHibj4R-qcHxWtWtbTbQ

09/27/2026

Feeling confused, overwhelmed, or unsure where to start with ADHD?

You don’t have to figure out your next steps alone.

Schedule a FREE consultation to gain clarity, identify your next steps, and find the support you need to navigate life with ADHD.

✨ Clarity. Control. Confidence.

You’ve said it three times. The work still isn’t started.That moment can feel exhausting: especially when your child say...
09/18/2026

You’ve said it three times. The work still isn’t started.

That moment can feel exhausting: especially when your child says, “I’ll do it later,” then opens another app, wanders off, or insists the assignment is boring.

Before reading it as defiance, consider the pause before the first step.

For a child with ADHD, starting may get stuck when:
• The task has no clear entry point
• It feels too large or emotionally loaded
• The payoff is far away
• Instructions won’t stay in working memory

That’s why the same assignment can feel manageable one day and impossible the next. The ability to begin can be inconsistent: not absent.

Try this shift:
“What’s getting in the way?”

Instead of:
“Why haven’t you started?”

Then:
• Define what “done” looks like.
• Shrink the start to one tiny move.
• Write that move where they can see it.
• Sit beside them without taking over.
• Use a short timer and a finish-line routine.
• Reflect afterward: What helped you begin?

Think: model → support → practice → fade. You are not meant to be your child’s executive function forever. You’re helping them build a bridge to independent follow-through.

If ADHD homework battles are wearing everyone down, virtual ADHD Parent Coaching can provide practical knowledge, tools, support, confidence, and control.

Serving Tampa, FL, and clients nationwide.

Book a complimentary strategy session: www.triplecadhd.com
Text 813-409-4481

Coach Chey Miller, M.Ed.
ADHD & Executive Function Specialist
Triple C ADHD Solutions LLC

Still not getting it done, even with a list? Here’s what to change:1. Check your thoughts about the task.Your thoughts i...
09/11/2026

Still not getting it done, even with a list? Here’s what to change:

1. Check your thoughts about the task.
Your thoughts influence the behavior that follows. If you believe a task is overwhelming or will take too long, avoidance may follow. Notice the thought, question it, and make the task feel more approachable.

2. Work from a short action list.
A long, memory-based to-do list can be overwhelming and make it harder to know where to start. Choose a few priorities and identify the next action for each one.

3. Study your time and energy habits.
Identify your focus, productivity, and crash periods. This helps you plan strategically around your brain’s rhythm instead of expecting the same level of energy all day.

4. Choose focus tools to sustain attention.
A good plan still needs support for follow-through. Decide ahead of time which tool you’ll use: a timer, body doubling, a new focus environment, a value point, or the smallest possible starting goal.

The goal isn’t to do everything. It’s to create a plan that works with your actual time, energy, and attention. 💙

Need help building a system that fits your life? Triple C ADHD can help with practical tools, support, and strategies for more confidence and control.

Visit triplecadhd.com or text 813-409-4481.

Newly diagnosed with ADHD and don’t know where to start? I can help.Let’s first understand how ADHD impacts your brain. ...
09/04/2026

Newly diagnosed with ADHD and don’t know where to start? I can help.

Let’s first understand how ADHD impacts your brain. We highlight the strengths of your brain and problem-solve for the challenges.

We look at how it impacts you at home, work or school, in your relationships, and in your day-to-day functioning.

We help you build a system that provides structure, routines, consistency, independence, and executive function skills.

You’ll learn tools and strategies so you don’t continue to avoid the things that must get done. Have more clarity about ADHD, confidence in how to navigate, and no longer feel out of control.

I partner with individuals and families so you never feel like you have to figure this out alone.

Book a free consult to learn more about how I can help!

The after-school crash is real: and it doesn’t mean your child is lazy, defiant, or unwilling to do homework. 💙A full sc...
09/03/2026

The after-school crash is real: and it doesn’t mean your child is lazy, defiant, or unwilling to do homework. 💙

A full school day may require sustained attention, impulse control, constant transitions, and emotional regulation. By the time your child gets home, their brain may need recovery before it can handle another demand.

Try a predictable reset routine:

🥨 3:30 PM : Snack + water
🧘 3:45 PM : Quiet time or movement
🔄 4:00 PM : Predictable reset routine
✏️ 4:15 PM : Begin with one small homework step

The goal isn’t to avoid homework. It’s to support the brain before asking it to shift gears.

Connection before correction. A little recovery time can make a big difference in cooperation, confidence, and follow-through.

What helps your child recharge after school?

For practical tools, parent coaching, and ongoing support, connect with Triple C ADHD. We help families gain knowledge, tools, and confidence to navigate ADHD with more control: serving the Tampa community and clients nationwide. ✨

Sometimes you don’t need another ADHD tip, or another planner, or a lecture from a loved one, you need the right support...
08/28/2026

Sometimes you don’t need another ADHD tip, or another planner, or a lecture from a loved one, you need the right support!

Coaching gives you a space to understand your ADHD, reflect and problem-solve, and a partner to help you turn strategies into action with accountability along the way.

You don’t have to keep figuring it out alone.

Ready for support that works with your brain? Book a free strategy call with me today.

08/23/2026

It can be so easy as a parent to parent behavior first versus brain first. I did it for years until I learned it was backfiring, made tension worse, affected our parent-child relationship. But…..when I started understanding an ADHD brain and what that looked like for my son I started using PAR an acronym that help me keep my actions, words, and emotions in check while understanding how to navigate ADHD!

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