DON’T FORGET - Class is at Palma Ceia Lions today at 9! 💪🏼
SLAM Sweat Like a Mother Tampa
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CLOSED SLAM is a fun and challenging total body workout for prenatal and postpartum moms with or without stroller-aged kids! We'd love for YOU to join us!
This unique workout is constantly on the move, utilizing the entire park during class. Each class will provide new stations and exercises in order to maximize fitness results and prevent boredom. Our classes are lead by certified fitness instructors. It is designed to be a challenging one hour workout for ALL fitness levels that will make you Sweat Like a Mother! SLAM Tampa is more than a workout,
LOCATION CHANGE❕
MEET US AT PALMA CEIA LIONS AT 9!
10/14/2024
SLAM mamas come RUNNING ✨ We missed each other, our kids missed their friends, we needed to de-stress and SWEAT it out, which is exactly what we did! Bring on a new week 💪🏼 JOIN US!
📍Monday & Wednesday at Palma Ceia Lions Park • 4525 W Pearl Ave.
📍Friday at Ballast Point Park • 5300 Interbay Blvd.
🕤 9-10AM
👉🏼 Bring a yoga mat, a set of 5-12 # dumbbells (I’ll have extras you can borrow), and a stroller for kids under 5
🤰🏽 Pregnant? Newly postpartum? New to exercise? I’ll offer modifications for every exercise to meet every ability and fitness level.
☀️ Scroll to the bottom of our website (in bio) for your FREE class pass OR JUST SHOW UP!
www.SweatLikeaMother.com/Tampa
10/06/2024
09/30/2024
We have FUN here at SLAM Tampa ☀️ The temperatures are dropping but there’s no shortage of SWEAT! 💪🏼 JOIN US!
📍Monday & Wednesday at Palma Ceia Lions Park • 4525 W Pearl Ave.
📍Friday at Ballast Point Park • 5300 Interbay Blvd.
🕤 9-10AM
👉🏼 Bring a yoga mat, a set of 5-12 # dumbbells (I’ll have extras you can borrow), and a stroller for kids under 5
🤰🏽 Pregnant? Newly postpartum? New to exercise? I’ll offer modifications for every exercise to meet every ability and fitness level.
☀️ Scroll to the bottom of our website (in bio) for your FREE class pass OR JUST SHOW UP!
www.SweatLikeaMother.com/Tampa
09/26/2024
Impromptu SLAM in Tricia Tindall Boucek’s back yard with a hurricane on the way because these mamas (and kids!) need to get some energy out! 💪🏼
🛑 NO SLAM Friday 9/27 due to South Tampas evacuation order for Hurricane Helene. We’ll be back on Monday!
•SLAM CANCELED•
Our SLAM park is CLOSED 9/25 due to the incoming hurricane 🌀
Members check our private page for an alternative workout plan!
09/20/2024
What a FUN evening decorating the ✨ CUTEST ✨ cookies with Miss Jenn's Cookies for our September Mom’s Night Out! Missed out? JOIN US next time!
09/19/2024
✨ It’s just a thing of beauty ✨ Come SWEAT with us!
📍Monday & Wednesday at Palma Ceia Lions Park • 4525 W Pearl Ave.
📍Friday at Ballast Point Park • 5300 Interbay Blvd.
🕤 9-10AM
👉🏼 Bring a yoga mat, a set of 5-12 # dumbbells (I’ll have extras you can borrow), and a stroller for kids under 5
🤰🏽 Pregnant? Newly postpartum? New to exercise? I’ll offer modifications for every exercise to meet every ability and fitness level.
☀️ Scroll to the bottom of our website (in bio) for your FREE class pass OR JUST SHOW UP!
www.SweatLikeaMother.com/Tampa
09/16/2024
These mamas sprinted, squatted, and planked their way into the day! What a way to start the week! JOIN US!
*Options are always given for pregnancy, injuries, and fitness level 💪🏼
📍Monday & Wednesday at Palma Ceia Lions Park • 4525 W Pearl Ave.
📍Friday at Ballast Point Park • 5300 Interbay Blvd.
🕤 9-10AM
👉🏼 Bring a yoga mat, a set of 5-12 # dumbbells (I’ll have extras you can borrow), and a stroller for kids under 5
🤰🏽 Pregnant? Newly postpartum? New to exercise? I’ll offer modifications for every exercise to meet every ability and fitness level.
☀️ Scroll to the bottom of our website (in bio) for your FREE class pass OR JUST SHOW UP!
www.SweatLikeaMother.com/Tampa
09/10/2024
When that child’s pose after some lower back work hits ✨just right✨
Fall is on its way, we can feel it in the air! JOIN US!
📍Monday & Wednesday at Palma Ceia Lions Park • 4525 W Pearl Ave.
📍Friday at Ballast Point Park • 5300 Interbay Blvd.
🕤 9-10AM
👉🏼 Bring a yoga mat, a set of 5-12 # dumbbells (I’ll have extras you can borrow), and a stroller for kids under 5
🤰🏽 Pregnant? Newly postpartum? New to exercise? I’ll offer modifications for every exercise to meet every ability and fitness level.
☀️ Scroll to the bottom of our website (in bio) for your FREE class pass OR JUST SHOW UP!
www.SweatLikeaMother.com/Tampa
09/07/2024
☀️ We are ONE ☀️ 1 year of sunshine & SLAM. 1 year of these ladies showing up for themselves, for each other, and for their kids. 1 year of friendships growing. 1 year of getting faster and stronger. 1 year of building confidence. 1 year of watching it all unfold before my eyes and I am just SO proud! Here’s to year ✌🏼 where the possibilities are endless 💪🏼 JOIN US!
📍Monday & Wednesday at Palma Ceia Lions Park • 4525 W Pearl Ave.
📍Friday at Ballast Point Park • 5300 Interbay Blvd.
🕤 9-10AM
👉🏼 Bring a yoga mat, a set of 5-12 # dumbbells (I’ll have extras you can borrow), and a stroller for kids under 5
🤰🏽 Pregnant? Newly postpartum? New to exercise? I’ll offer modifications for every exercise to meet every ability and fitness level.
☀️ Scroll to the bottom of our website (in bio) for your FREE class pass OR JUST SHOW UP!
www.SweatLikeaMother.com/Tampa
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Location
Category
Address
Tampa, FL
Opening Hours
| Monday | 9:30am - 10:30am |
| Wednesday | 9:30am - 10:30am |
| Friday | 9:30am - 10:30am |