Ashley Lynn Caputo at Unwind the Mind Hypnosis and Wellness, LLC

✅ Today’s is a replay of Yoga Nidra. ☮️

🦋 For private Yoga,🧘‍♀️ Unwind the Mind HypnoYogaTherapies®️, Hypnotherapy, NLP, Neurodynamic ™️ Breathwork, meditation, sound bowl healing, aromatherapy with doTERRA essential oils, Reiki/Reiki training 🌀, yoga therapy, or our signature Unwind the Mind HypnoYogaTherapies®️, please DM or visit our website or call 727-871-3111.

You can also:
✅Follow Unwind the Mind Hypnosis & Wellness FB Page.

✅ Join Unwind the Mind HypnoYogaTherapies®️ MeetUp in the Tampa area. (See links below).☺️

All donations 🎁for FB classes appreciated or simply follow us on YouTube or write us a Google/FB review!🙏🏻 We love to hear topics you are interested in…email us at: [email protected]

www.UnwindTheMind.com
💰Venmo Hypnoyogagirl🥰
Paypal: [email protected]

🤩Social Media Links:

👉🏻https://www.facebook.com/unwindthemindllc/

👉🏻https://www.instagram.com/unwindthemindhypnoyoga/?hl=en

👉🏻https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻https://twitter.com/AshleyHypnoyoga

👉🏻https://www.linkedin.com/in/ashley-lynn-caputo-2638a932/

👉🏻https://www.meetup.com/HypnoYogaTherapiesTM/🤩

👉🏻 https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻 https://www.tiktok.com/?lang=en

👉🏻 https://v.lemon8-app.com/s/jFfhmehh

👉🏻 https://substack.com/?r=2vzim9&utm_medium=ios&utm_source=profile

https://youtu.be/ZNvkA4wRYTw?si=z2svfqssB5gpS0_w

Thankful Thursday Yoga Nidra Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

“In any situation in life, you always have three choices: you can change it, you can accept it, or you can leave it.” ~Naval Ravikant

🥀 Pose inspired by the amazing
🥀Tampa/St. Pete schedule week of 03/29/2026:
✅Mon: 12pm Mindful Monday FB Broadcast
✅Wed: 9am Therapeutic Yin Yoga
✅Thurs: 12pm FB Live (or replay) “Thankful Thursday” Practice
✅Zoom Hypnosis & Private Yoga/Meditation, Life Coaching, & Yoga Therapy sessions available online. Live sessions also available.
🥀Call 727-871-3111 for a complimentary phone strategy session.
🌀www.UnwindTheMind.com🌀
*Photo by Chris James Woods.
yogaartist yogalove yogapose yogagirl restorativeyoga yinyoga yoganidra yogaprivate yogatampa yogateacher meditation vinyasaflow yogapractice yogachallenge yogainspiration reikihealing yogini yogajourney yogajournal yogisofinstagram hypnosis hypnotherapy lifecoach
totalhipreplacement covidlonghauler

“Truth is not something outside to be discovered, it is something inside to be realized.” ~Osho

🥀 Pose inspired by the amazing
🥀Tampa/St. Pete schedule week of 03/22/2026:
✅Mon: 12pm Mindful Monday FB Broadcast
✅Thurs: 12pm FB Live (or replay) “Thankful Thursday” Practice
✅Zoom Hypnosis & Private Yoga/Meditation, Life Coaching, & Yoga Therapy sessions available online. Live sessions also available.
🥀Call 727-871-3111 for a complimentary phone strategy session.
🌀www.UnwindTheMind.com🌀
*Photo by Chris James Woods.
yogaartist yogalove yogapose yogagirl restorativeyoga yinyoga yoganidra yogaprivate yogatampa yogateacher meditation vinyasaflow yogapractice yogachallenge yogainspiration reikihealing yogini yogajourney yogajournal yogisofinstagram hypnosis hypnotherapy lifecoach
totalhipreplacement covidlonghauler

✅ Today’s is a replay of Yoga Nidra. ☮️

🦋 For private Yoga,🧘‍♀️ Unwind the Mind HypnoYogaTherapies®️, Hypnotherapy, NLP, Neurodynamic ™️ Breathwork, meditation, sound bowl healing, aromatherapy with doTERRA essential oils, Reiki/Reiki training 🌀, yoga therapy, or our signature Unwind the Mind HypnoYogaTherapies®️, please DM or visit our website or call 727-871-3111.

You can also:
✅Follow Unwind the Mind Hypnosis & Wellness FB Page.

✅ Join Unwind the Mind HypnoYogaTherapies®️ MeetUp in the Tampa area. (See links below).☺️

All donations 🎁for FB classes appreciated or simply follow us on YouTube or write us a Google/FB review!🙏🏻 We love to hear topics you are interested in…email us at: [email protected]

www.UnwindTheMind.com
💰Venmo Hypnoyogagirl🥰
Paypal: [email protected]

🤩Social Media Links:

👉🏻https://www.facebook.com/unwindthemindllc/

👉🏻https://www.instagram.com/unwindthemindhypnoyoga/?hl=en

👉🏻https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻https://twitter.com/AshleyHypnoyoga

👉🏻https://www.linkedin.com/in/ashley-lynn-caputo-2638a932/

👉🏻https://www.meetup.com/HypnoYogaTherapiesTM/🤩

👉🏻 https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻 https://www.tiktok.com/?lang=en

👉🏻 https://v.lemon8-app.com/s/jFfhmehh

👉🏻 https://substack.com/?r=2vzim9&utm_medium=ios&utm_source=profile

Thankful Thursday Yoga Nidra Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

“Happily ever after is not a fairy tale. It’s a choice.” ~Fawn Weaver

🥀Vrksasana (Tree) Pose AND YES, WE MOST CERTAINLY DID PAUSE THE 💍 WEDDING 💍 PHOTO SHOOT TO DO A YOGA POSE FOR YOU, though to protect the dress, the lovely from my 💍 I DO CREW 💍 helped support me so we didn’t mess the dress! 🤪
🥀🍀 Tampa/St. Pete schedule week of 03/14/2026:🍀
✅Mon: 12pm Mindful Monday FB Broadcast
✅Thurs: 12pm FB Live (or replay) “Thankful Thursday” Practice
✅Zoom Hypnosis & Private Yoga/Meditation, Life Coaching, & Yoga Therapy sessions available online. Live sessions also available.
🥀Call 727-871-3111 for a complimentary phone strategy session.
🌀www.UnwindTheMind.com🌀
*Photo by Kalonji Mcclellan.

✅ Today’s is a replay of Yoga to Balance the Crown Chakra/7th Chakra (Sahasrara). ☮️

🦋 For private Yoga,🧘‍♀️ Unwind the Mind HypnoYogaTherapies®️, Hypnotherapy, NLP, Neurodynamic ™️ Breathwork, meditation, sound bowl healing, aromatherapy with doTERRA essential oils, Reiki/Reiki training 🌀, yoga therapy, or our signature Unwind the Mind HypnoYogaTherapies®️, please DM or visit our website or call 727-871-3111.

You can also:
✅Follow Unwind the Mind Hypnosis & Wellness FB Page.

✅ Join Unwind the Mind HypnoYogaTherapies®️ MeetUp in the Tampa area. (See links below).☺️

All donations 🎁for FB classes appreciated or simply follow us on YouTube or write us a Google/FB review!🙏🏻 We love to hear topics you are interested in…email us at: [email protected]

www.UnwindTheMind.com
💰Venmo Hypnoyogagirl🥰
Paypal: [email protected]

🤩Social Media Links:

👉🏻https://www.facebook.com/unwindthemindllc/

👉🏻https://www.instagram.com/unwindthemindhypnoyoga/?hl=en

👉🏻https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻https://twitter.com/AshleyHypnoyoga

👉🏻https://www.linkedin.com/in/ashley-lynn-caputo-2638a932/

👉🏻https://www.meetup.com/HypnoYogaTherapiesTM/🤩

👉🏻 https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻 https://www.tiktok.com/?lang=en

👉🏻 https://v.lemon8-app.com/s/jFfhmehh

👉🏻 https://substack.com/?r=2vzim9&utm_medium=ios&utm_source=profile

ThankfulThursdayBalancingTheCrownChakra Balancing Sahasrara Chakra (the Crown) with Yoga, Mantra, Meditation, and Aromatherapy.

✅ Today’s is a replay of Yoga to Balance the 3rd Eye Chakra/6th Chakra (Ajna). ☮️

🦋 For private Yoga,🧘‍♀️ Unwind the Mind HypnoYogaTherapies®️, Hypnotherapy, NLP, Neurodynamic ™️ Breathwork, meditation, sound bowl healing, aromatherapy with doTERRA essential oils, Reiki/Reiki training 🌀, yoga therapy, or our signature Unwind the Mind HypnoYogaTherapies®️, please DM or visit our website or call 727-871-3111.

You can also:
✅Follow Unwind the Mind Hypnosis & Wellness FB Page.

✅ Join Unwind the Mind HypnoYogaTherapies®️ MeetUp in the Tampa area. (See links below).☺️

All donations 🎁for FB classes appreciated or simply follow us on YouTube or write us a Google/FB review!🙏🏻 We love to hear topics you are interested in…email us at: [email protected]

www.UnwindTheMind.com
💰Venmo Hypnoyogagirl🥰
Paypal: [email protected]

🤩Social Media Links:

👉🏻https://www.facebook.com/unwindthemindllc/

👉🏻https://www.instagram.com/unwindthemindhypnoyoga/?hl=en

👉🏻https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻https://twitter.com/AshleyHypnoyoga

👉🏻https://www.linkedin.com/in/ashley-lynn-caputo-2638a932/

👉🏻https://www.meetup.com/HypnoYogaTherapiesTM/🤩

👉🏻 https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻 https://www.tiktok.com/?lang=en

👉🏻 https://v.lemon8-app.com/s/jFfhmehh

👉🏻 https://substack.com/?r=2vzim9&utm_medium=ios&utm_source=profile

ThankfulThursdayBalancingThe6thChakra Balancing the 6th Chakra (Ajna) with Yoga, Mantra, Aromatherapy, and Meditation.

“So you never know who you touch. You never know how or when you’ll have an impact, or how important your example can be to someone else.” ~Denzel Washington

🥀 Pose inspired by the amazing
🥀Tampa/St. Pete schedule week of 03/01/2026:
✅Mon: 12pm Mindful Monday FB Broadcast
✅Thurs: 12pm FB Live (or replay) “Thankful Thursday” Practice
✅Zoom Hypnosis & Private Yoga/Meditation, Life Coaching, & Yoga Therapy sessions available online. Live sessions also available.
🥀Call 727-871-3111 for a complimentary phone strategy session.
🌀www.UnwindTheMind.com🌀
*Photo by Chris James Woods.
yogaartist yogalove yogapose yogagirl restorativeyoga yinyoga yoganidra yogaprivate yogatampa yogateacher meditation vinyasaflow yogapractice yogachallenge yogainspiration reikihealing yogini yogajourney yogajournal yogisofinstagram hypnosis hypnotherapy lifecoach
totalhipreplacement covidlonghauler

✅ Today’s is a replay of Yoga to Balance the Throat Chakra/5th Chakra (Vishuddha). ☮️

🦋 For private Yoga,🧘‍♀️ Unwind the Mind HypnoYogaTherapies®️, Hypnotherapy, NLP, Neurodynamic ™️ Breathwork, meditation, sound bowl healing, aromatherapy with doTERRA essential oils, Reiki/Reiki training 🌀, yoga therapy, or our signature Unwind the Mind HypnoYogaTherapies®️, please DM or visit our website or call 727-871-3111.

You can also:
✅Follow Unwind the Mind Hypnosis & Wellness FB Page.

✅ Join Unwind the Mind HypnoYogaTherapies®️ MeetUp in the Tampa area. (See links below).☺️

All donations 🎁for FB classes appreciated or simply follow us on YouTube or write us a Google/FB review!🙏🏻 We love to hear topics you are interested in…email us at: [email protected]

www.UnwindTheMind.com
💰Venmo Hypnoyogagirl🥰
Paypal: [email protected]

🤩Social Media Links:

👉🏻https://www.facebook.com/unwindthemindllc/

👉🏻https://www.instagram.com/unwindthemindhypnoyoga/?hl=en

👉🏻https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻https://twitter.com/AshleyHypnoyoga

👉🏻https://www.linkedin.com/in/ashley-lynn-caputo-2638a932/

👉🏻https://www.meetup.com/HypnoYogaTherapiesTM/🤩

👉🏻 https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻 https://www.tiktok.com/?lang=en

👉🏻 https://v.lemon8-app.com/s/jFfhmehh

👉🏻 https://substack.com/?r=2vzim9&utm_medium=ios&utm_source=profile

ThankfulThursdayBalancing5thChakra Balancing the 5th Chakra (Vishuddha), the throat with yoga, aromatherapy, chanting, and meditation. Featuring Amy Fiorentino and Ashley Caputo.

🤪 Do you find yourself attracting partners who mirror old wounds?

AND/OR

😳 Maybe you find yourself dawn to people who need fixing?

AND/OR

😔 Perhaps you feel unworthy of a healthy love partner?

AND/OR

🧐 Could be you feel like you have to earn love?

AND

🤩 If you are ready to stop repeating the same lessons and start embodying love that feels calm, secure, and aligned, then this one’s for you!

💕On Monday, February 23, 2026 at 12pm I’ll be on FB with my weekly Mindful Monday’s FB broadcast! 🤩

And if you aren’t available at noon on Mondays, you can watch the replay or, type MINDFUL in comments to get your COMPLIMENTARY Cheatsheets & a Hypnotic Recording on RELEASING LIMITING BELIEFS! 🥰

You can also check out all past Mindful Monday videos on our YouTube channel. Please like and subscribe to help us grow. 🥰

I double dog dare you to try it.

✅ BONUS points for sharing your experiences or other topics you are interested in. �
I see you.

I am so glad you are here.



Love and Hugs,

Ashley Lynn Caputo at Unwind The Mind Hypnosis & Wellness
www.UnwindTheMind.com
727-871-3111