Coach Tasha Powerskating

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Coach Tasha Powerskating POWER SKATING and Off-Ice SLIDE BOARD Hockey Specific Training
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COACH TASHA “Natalia”
Phone: 802-777-8012 Email: [email protected]
Power skating, and Off-Ice Hockey Specific Training
USA Hockey- CEP Level 4 Ice Hockey Coach
USA Hockey- Certified Ice Hockey Director
Certified “Master of Sport” (Moscow, Russia)
PROFESSIONAL BIOGRAPHY
Natalia Zagorodnikova is a native of Moscow, Russia, where she spent her youth skating and training in the
rink of Moscow’s premier hockey club, CSKA. Following her competitive career, Natalia decided to bring her
experience and knowledge of skating technique to ice hockey, “the greatest sport on earth’”. Natalia went on
to work with Finnish and Russian NHL prospects and players, as well as women of both the USA and Finnish
National Olympic Teams. Natalia has developed and perfected new teaching methods with a unique
approach based on research in neuroscience and biomechanics. From years of collaboration and experience,
Natalia has created a slide board system; a combination of on-ice and off-ice hockey specific training;
designed to teach skating from its most basic form. This method is extremely functional and efficient for
today’s game of hockey which is faster and more agile than ever. Natalia works with all age groups, to help
them become more confident in their skating abilities, while reaching for the goal of helping her students
become great hockey players. A few of the athletes who have received 1 on 1 training with Natalia:
Erik Haula – NHL
Roope Hintz – NHL
Nora Raty – Finland Olympic/ National Team
Monique & Jocelyne Lamoureux – USA Olympic/National Team

10/03/2026

AVAILABLE LESSONS OCTOBER 5-10
MONDAY
HOCKEY ICE. 6:15 AM TO 7:15 AM. 7:15 AM TO 8:15 AM.
8:15 AM TO 9:15 AM
1:45 PM TO 2:45 PM 2:45 PM TO 3:45 PM
FREESTYLE ICE 10:30 AM TO 11 AM 11:15 AM TO 12:15 P.M.
12:15 PM TO 1:15 PM
OFF ICE LITTLE MITES 5-8 U 6:15 PM TO 7:15 PM
TUESDAY
FREESTYLE ICE. 8:45 AM TO 9:45 AM. 9:45 AM TO 10:45 AM.
11 AM TO 12 PM
OFF ICE 10-12U 7 PM TO 8 PM
WEDNESDAY
HOCKEY ICE. 6:15 AM TO 7:15 AM.
FREESTYLE ICE 9:30 AM TO 10 AM 10 AM TO 11 AM
THURSDAY
HOCKEY ICE 7:45 AM TO 8:45 AM 3 PM TO 4 PM
FREESTYLE ICE 11 AM TO 11:30 AM
FRIDAY
HOCKEY ICE 7:15 AM TO 8:15 AM 1:30 PM TO 2:30 PM
2:30 PM TO 3:30 PM
FREESTYLE ICE 11:45 AM TO 12:45 PM
OFF ICE. 6 PM TO 7 PM.
SATURDAY TBD
PLEASE TEXT ALL THE REQUESTS 802-777-8012

09/28/2026
09/28/2026

It is really satisfying to see how players exceed all the expectations , thank you Mathew for trusting us with your development this summer, we wish you a great season❤️

09/23/2026

Can you see the difference between the left and the right side..
How different the movement pattern is on the left versus right
Details matter, knowing what your player can and cannot do properly is important..
this is where correction needs to come first. Understand how important it is.
Tim Bain and his staff at B3 Medical know exactly what needs to be done.
If you suspect what your player has deficiencies in his movement patterns
Give them a call , you may change the life of a player 813-907-9898

09/16/2026

Absolutely true

09/15/2026

NOW, WHEN THE SEASON STARTED FOR THE YOUNG PLAYERS, A FEW THINGS TO REMEMBER


1 IF YOUR CHILD WORKED REALLY HARD ON SOMETHING IN THE SUMMER, REMEMBER ,NEW SKILL OR TECHNIQUE IS HARD TO DEVELOP, BUT REALLY EASY TO LOSE . BE SURE TO REINFORCE WHAT YOU HAVE LEARNED SO YOU WILL NOT HAVE TO START ALL OVER AGAIN NEXT SUMMER.

2 BE CONSISTENT WITH COACHING AND MESSAGING. MAKING SURE WHAT ALL COACHES WORKING WITH YOUR CHILD ARE IN THE SAME PAGE ON WHAT THEY TEACH AND HOW. NOTHING WORSE, WHEN CONFUSING YOUR PLAYER WITH CONFLICTING MESSAGES.

3 PLEASE BE CONSISTENT, WHATEVER YOU CHOOSE TO DO FOR EXTRA PRACTICES OR LESSONS ,NO MATTER WHAT COACH YOU CHOOSE, UNDERSTAND YOU WILL HAVE TO GIVE IT A TIME FOR RESULTS TO SHOW UP. NOTHING CHANGES IN ONE DAY!!!!

4 AND OF COURSE, PRIORITIZE, BETWEEN SCHOOL ,TEAM PRACTICES, GAMES,TOURNAMENTS, EXTRA TEAM PRACTICES, ADDING PRIVATE LESSONS AND TRAINING MEANS YOU HAVE TO PRIORITIZE WHAT IT IS YOU REALLY WANT YOUR CHILD TO DO EXTRA .  IS IT SKILLS YOUR CHILD NEED ?IS IT SHOOTING? IS IT SKATING?

5 IF YOU KNOW WHAT YOU NEED, CHOOSE ACCORDINGLY, YOU WILL NEVER GO AND SCHEDULE HEART SURGERY WITH THE PODIATRIST,
YOU SHOULD NOT WORK ON SKATING WITH THE SKILLS COACH JUST LIKE YOU SHOULD NOT WORK ON SKILLS WITH SOMEBODY WHO SPECIALIZES IN SKATING.

6 AND MOST IMPORTANT, KIDS DO GET TIRED, PLEASE MAKE SURE YOUR CHILD GETS ENOUGH REST, NOTHING WORSE THAN PUTTING CHILD IN PRIVATE LESSONS WHEN THEY ARE TIRED.

I WISH FOR EVERYBODY TO HAVE A WONDERFUL SEASON, HOPE EVERY SINGLE CHILD WILL HAVE FUN PLAYING THE GREATEST GAME ON EARTH

If you have kids between six years old and nine years old and they would like to join us on Monday 6 PM to 7 PM let us k...
09/14/2026

If you have kids between six years old and nine years old and they would like to join us on Monday 6 PM to 7 PM let us know❤️we love having fun and make friends ❤️

09/09/2026

Getting better is hard
If you really mean it when you say you want to get better
You will find the time

If you can , read this article, it is a great read about a great young player who decided to make changes in the summer...
09/04/2026

If you can , read this article, it is a great read about a great young player who decided to make changes in the summer to be prepared for a new season.

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Tampa, FL

Telephone

+18027778012

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