**CHAIR FITNESS: REDEEMED & READY TO MOVE �**
Today’s Chair Fitness workout is a full-body, low-impact workout designed to help you build strength, improve mobility, and get your entire body moving—all from the comfort of a chair.
Our verse of the day is **Ephesians 1:7**, reminding us that through Christ we have **redemption, forgiveness, and grace**.
As we work our lower body, upper body, and core, we’ll also be reminded that we don’t have to carry the weight of our past. God’s grace gives us the freedom to move forward.
# # # TODAY’S WORKOUT
� **Lower Body**
• Seated Squats/Sit-to-Stands
• Seated Leg Extensions
• Seated Alternating Knee Lifts
� **Upper Body**
• Seated Shoulder Press
• Seated Bicep Curls
• Seated Punches
� **Core**
• Seated Knee-to-Elbow
• Seated Torso Rotations
• Seated Leg Lifts
Remember: **modify when you need to, move at your own pace, and celebrate what your body CAN do.**
You are not your past.
You are not your mistakes.
**You are redeemed. You are forgiven. And you can keep moving forward.**
Join Faith Based Fitness Bus as we use fitness to promote **health, hope, and healing** while supporting trafficked, abandoned, and abused women and children.
And don’t forget to join us for the **First Annual Faith in Motion 5K & Obstacle Course on January 2!** Early registration ends **November 1**.
**Put your faith in motion! ��**
� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �
Faith Based Fitness Bus, Inc.
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Home of Faith, the only fitness bus of its kind on the road.
We believe iron sharpens iron and bring fitness and fellowship together, building strength, community, and connection with our incredible Fit Fam.
09/09/2026
Join us for Spiritual Flow & Stretch✨
Take some time to slow down! Stretch your body, calm your mind, and renew your spirit. Come move intentionally, focus spiritually, and flow freely in His presence 🧘
Thursday, Sept 10 at 6:30 PM
Come as you are and leave refreshed 💜
09/08/2026
If you’re new here or not quite sure what we’re about, head to the link in our bio to learn more!!
We’re so excited to grow our Fit Fam community through workouts and through Christ 🫶
We have tons of exciting events and workouts coming up soon that you won’t want to miss!
09/08/2026
Chair Fitness LIVE is back tomorrow with a new series 💪🪑
After walking through Proverbs, we’re stepping into Ephesians to learn how to put that wisdom into action and live it out in Christ.
Join us every Wednesday at 12:00pm for Chair Fitness LIVE as we move, pray, and grow together!
4 weeks. 4 powerful lessons. One mission.
Join on Instagram, Facebook, or YouTube and drop an “I’m here” in the comments once you’re in 💛
09/07/2026
Our fit fam wished you a Happy Labor Day 🫶
Proper chair push-up form… elbows in, glutes down. Let’s go!
09/04/2026
SMASH THE STIGMA. HAVE SOME FUN.
Paint. Throw. Smash. Repeat.
📍 iSMASH Tampa
Thursday, September 17 | 6–9 PM
$50 gets you ALL of it:
Unlimited smash, paint + throw
Food, dessert + drinks
Take part in the raffles + silent auction
And the best part? Your ticket helps support mental health resources and three local organizations.
Only 100 tickets. That’s it.
When they’re gone, they’re gone.
🎟️ Grab yours:
womenofgodtampabay.org/events
Come with your people. Leave your stress at the door.
Let’s smash the stigma together.
09/03/2026
✨ Spiritual Stretch & Flow ✨
Slow down. Stretch it out. Make space for God
Join us Friday at 6:30 PM for a peaceful evening of movement, reflection, and connection. Come as you are and leave feeling refreshed in body, mind, and spirit 🙏🧘
RSVP at the Eventbrite link in bio!
As a trainer, I hear the same excuses all the time.
Here’s your free advice: Don’t put off until tomorrow what you can accomplish today.
Be like the ant. 🐜 It doesn’t wait for the perfect conditions—it gets to work.
“Go to the ant, you sluggard; consider its ways and be wise!” — Proverbs 6:6-8
Small steps. Consistent effort. No more waiting for the “right time.”
Choose diligence over excuses. Move with the Mission. Follow us on Youtube - Like and Subscribe and join us every Wednesday at 12pm ET for biblical truth and a workout.
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