Flow Pilates and Yoga Center

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Flow Pilates and Yoga Center Flow Pilates & Yoga Center in Tampa, FL is the pinnacle of exercise and relaxation. Visit our studio Our instructors are educated and skilled at training.
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At Flow Pilates & Yoga Center, we push each practice further by focusing our attention on proper biomechanics and movement patterns. We not only take you through challenging Pilates and Yoga workouts, but we actually educate you about “healthy movement”. We offer private yoga classes and group sessions for all different types of yoga: hot, flow, prenatal, sculpt. Whatever your skill level, our instructors will accommodate and always provide modifications that work for you. We also offer a variety of Pilates classes including jumpboard, props and equipment classes, and power Pilates. We have equipment provided by Balanced Body (www.pilates.com) including Reformers, Cadillac "Towers of Power", Wunda Chairs and a Ladder Barrel. When you come to Flow Pilates & Yoga Center, you never have to feel intimidated or overwhelmed by our classes. Whether you're looking for private instruction or group classes, we can help you attain the goals for your body. We are committed to providing you the best workout tailored to your body. Come join us for a soothing session today!

10/24/2026

💜Part 3 Finale: Single Leg Kick!

This is where control meets flow. Kristin cues each kick so it stays light, lifted, and powered from your center.

Want to try the full series in person?

Join Kristin in Circuit:
Tues 9am, Thurs 11am & Sat 9am or..
Flow 2 Tues at 10am.

Book through the link in bio.

10/22/2026

💜Part 2 of our Mini Reverse Tower Series!

Kristin moves you into First Position:

heels together, toes softly turned out. This small change brings in your outer hips and keeps your core working the whole way through.

Missed Part 1? It’s on our profile.

Follow for the finale on Saturday 🔥

10/17/2026

Part 2 is here! 💜 Long Spine with Kristin takes everything from Short Spine and adds even more length, control, and flow, one vertebra at a time.

Missed Part 1? Catch Short Spine in our Reels 👀

Take class with Kristin:
✨ Circuit: Tues 9am & 11am • Thurs 11am • Sat 9am
✨ Flow 1: Mon 11am
✨ Flow 2: Tues 10am

Follow us for more reformer magic and save this for your next session 📌

10/15/2026

💜 Control, connection, and Kristin’s cues.

Short Spine brings core strength and spinal articulation together and Kristin guides every phase so you can focus on moving with intention.

Long Spine with Kristin is up next! Follow us Flow Pilates And Yoga to see how the movement changes. 👀

Take class with Kristin:
✨ Circuit: Tues 9am & 11am • Thurs 11am • Sat 9am
✨ Flow 1: Mon 11am
✨ Flow 2: Tues 10am

Want Kristin guiding you through your next class?

Book your spot at Flow Pilates & Yoga in Westchase.

10/09/2026

💜Anyone else feel like their back needs a reset after a day of sitting?

Swipe through for 3 yoga poses my back thanks me for!

Sometimes, taking a few minutes to slow down, breathe, and move is my favorite part of the day.

At Flow Pilates & Yoga in Westchase, Tampa, we love those moments when you step onto the mat and finally focus on you.

Want to move with us? Tap the link in our bio to book a class! ✨

04/17/2026

💜Introducing our NEW Hot Pilates Mat Class!

This is your full-body Pilates workout designed to:
✔️ Strengthen your core
✔️ Sculpt arms + legs
✔️ Improve endurance + control
✔️ Leave you feeling strong, energized, and accomplished

Set in a heated room, this class takes your Pilates practice to the next level, helping you move deeper, sweat more, and build serious strength.

Whether you’re new to Pilates or looking to level up, this class will challenge you in the best way.

✨ Expect:
• Core-focused sequences
• Slow, controlled movements
• That signature Pilates shake (yes, it’s working )

Wednesdays 7pm with Kate and Rayna.

🔥 Spots are already filling up, don’t wait to try it!

👉 Book your class in the app!

03/22/2026

💜Injuries don’t mean you stop moving, they mean you move with intention.

This client came in with a tight shoulder and herniations in the neck and low back, so instead of pushing harder, we got smarter.

By adding the roller into the arm series, we were able to:
�✨ Improve spinal alignment and posture�✨ Activate deep core stabilizers�✨ Support healthier shoulder mechanics�✨ Build body awareness and control�✨ Encourage more balanced movement

This is what Pilates is really about. �Not intensity, but precision.

✨ The right setup can completely change how your body feels and performs.

Ready for that kind of coaching in real time?
�Join us at Flow Pilates & Yoga!

03/18/2026

📌Save this for your next class!

This is one of the most common mistakes we see in Swan on the Chair.

When the head tosses back, the neck compresses and the extension gets dumped into the cervical spine instead of lengthening through the whole back.

Instead:
✔️ Keep the neck long
✔️ Let the chest open forward and up
✔️ Reach the crown of the head forward as the spine extends

That small change helps the back lengthen and strengthen safely, instead of creating tension in the neck.

✨ Want cues like this in real time?

Join us for class at Flow Pilates & Yoga. Your body will thank you!


03/13/2026

💜As seen in Yoga Flow and Hot Flow Yoga classes, these poses challenge strength, balance, and control.

From hip openers to twists and a side plank finish, this sequence wakes up the entire body.

Which pose would you hold the longest? 👇

03/11/2026

💜At first glance this might look simple, but this is Teaser on the Cadillac using the push-through bar, and it’s a serious core challenge.

The springs add resistance while helping guide the movement as the core stays engaged and the spine lengthens and articulates with control.

Result: strength, stability, and deeper body awareness!

Are you a teaser lover or not so much?

Address

12613 Race Track Road
Tampa, FL
33626

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 3pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+18138558804

Website

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